Are you beginning to wake up in the morning dreading your training run? Do not worry, because you are not alone. We all go through this stage at sometime in our training and it is only natural. It feels that those days where we could not wait to get out of our beds and start…
Fitness Running – Great Workout to Improve Your Racing Strength
When you are doing your weekly training sessions it is a good idea to include strength training into your training program. This means you do not have to lift weight but it does mean you can add a few strength exercises. One great exercise to build strength is circuit training. Circuits are simple to do…
Easy Fitness – Running
Many people have tried running, and many people have hated it. The roots of this displeasure can be traced to the running boom of the 1970’s, when running proponents, caught up in a near orgiastic buzz, loudly pronounced that the best approach to running was longer, faster, and harder, and they did exactly that –…
Cardio Fitness Will Help You Live Longer
Cardio fitness, also known as cardio respiratory endurance, is a vital part of every exercise routine, which is geared towards enhancing an individual’s health and well-being. Improved cardiovascular fitness aids in enhancing muscular endurance and allows the body to sustain various activities for certain duration of time by providing oxygen-rich blood to the lungs, heart…
The Benefits of Cardio Exercise
Cardiovascular exercise is important as it gets the body moving and the heart pumping blood around it for a healthier and more active body. Often it is associated with weight loss, which it can certainly help with but it is also a vital component of a simply being healthy and keeping fit. Cardio is also…
Effect Of Cardio Exercises On Weight Loss
In fitness, “cardio” refers to exercises that can basically raise your heart rate within your target heart rate zone and to the extent that your body can continue its functionality normally. Besides the fact that cardio helps reducing the risk of heart attack, high cholesterol, high blood pressure and diabetes, it also helps you reduce…
Cardio Exercises for Health and Fitness
What is a cardiovascular exercise and why do we need one? A cardiovascular exercise is oftentimes referred to as aerobic exercises. It increases heart rate and improves oxygen system in all parts of our body. It is a popular form of weight loss and physical fitness activity that often takes a commercial form. Everyone must…
Cardio Fitness to a Happy Heart
Most of us know about cardiovascular fitness but still we are looking for alternative and easy ways of losing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part…
How to Make a Treadmill Workout Fun
Doing a regular treadmill workout will help you burn off those calories and fat, and will definitely help you lose weight. This is the reason why a lot of people prefer to buy treadmill units for their personal use. During the first few months, you will definitely get the hang of using your treadmill within…
Elliptical Workout vs. Treadmill Workout
An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill. While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout…