What is online training? I’m sure you’ve heard of personal training, or a personal trainer before, right? What does a personal trainer do for you? Or what does a fitness class do for you? Or a bootcamp class do for you? Most people who take fitness classes or enroll in personal training either want to…
The Benefits of Getting Personal Training
We humans are great at coming up with one excuse after another. And hey, some of the excuses are even legitimate. A demanding job, sick kids, etc., etc. So where are you going to get the time for personal training? Exercises are important. You know it. I know it. But what are you going to…
Fitness Personal Training for Healthy and Fit Living
It’s never easy to avoid being a victim of food. Chocolates, ice cream, cake, etc., how can one resist? It’s really hard to avoid digging in to a plate of delicious goodness. But, if you want to stay healthy and fit, do you have to neglect eating? The answer is no! There’s no need to…
The Fascinating World of Muscle Stretching
Stretching will improve your jogging performance tenfold, as well as your well being and overall fitness. Stretching is a instinctive and natural activity – from humans to cats and everything in between, its done by most living things with muscles. Naturally it is normally done after being inactivity for long periods of time, like after…
ABCs of Stretching
If you have aches and pains, if you jog or play any sport, if you sit at a desk for hours at a time, if you dance or swim, or if you drive in rush hour traffic — stretching is essential to keep your muscles healthy. There are many strategies for stretching: to wake up…
Stretching: The Importance of Stretching
When we think of getting healthy and staying fit generally I believe our minds dwell on exercise and nutrition. Often, there are those of us who cannot exercise vigorously for various reasons of health conditions, weight or age. I had a chiropractor who I greatly respected and loved (he fixed my back aches!) who told…
Stretching – Introduction and Basic Tips
Stretching is one of the most important tools for maintaining optimal health and fitness. Stretching is essential for maintaining flexibility and helps prevent muscle stiffness, tightness, pain, and injuries. When muscles are not stretched on a regular basis they become tighter, shorter, and ultimately decrease in range of motion. If stretching is not used to…
Best Stretches Before You Work Out
Static Stretches before a workout are not ideal for before your workout. They are compared to trying to stretch a brand new piece of gum, they rip. The gum that’s wet and chewed will stretch a lot more than its counter part. So active stretching before a work out is ideal. The top 5 active…
Why Running is the Perfect Health Exercise
Most people start running to lose those few extra pounds, or to maintain that ideal body weight. Running soon becomes their exercise of choice for physical fitness. Running requires a lot of energy from the body. Using the large leg muscles, as well as virtually every other muscle in the body, running burns more calories…
Fitness Running – Safety Tips For Training at Night
For people running in the dark may be the only time when they are free to train. There can be many reasons for this that includes avoiding the heat during the day, their work schedule or family commitments. There are many advantages of running after dark. The obvious one is there will be less traffic…