Kettlebell training could very well be the key to improving your fitness. In a study by Voropayev in 1983, two groups of college students were observed over many years. The first group followed a standard military training regimen consisting of pullups, sprints, standing broad jumps, and running. The other group used Kettlebells. Both groups were…
Kettlebell Training – You Know It’s Better Than Weight Training, Right?
There are a few very important things to consider as you begin your kettlebell training. For one thing, you have to actually know what kettlebells are. For another, you have to have some idea why kettlebell training is a good idea for you. And third, you have to know proper kettlebell swings and exercise techniques…
Kettlebell Training – How to Evaluate a New Program
You can hardly miss it…over the past year or so, kettlebell training has popped up everywhere — from gyms to outdoor groups to YouTube videos to workout DVDs endorsed by just about anyone. As a certified trainer and fitness instructor, I’m a little disappointed that my ‘secret’ weapon for effective and efficient training has gone…
The Unique Benefits of Kettlebell Training
It seems like everywhere we go there are DVDs, books, and courses that talk up the benefits of kettlebell training. But how many of us actually know what those benefits are? I believe that if more fitness enthusiasts actually knew about those benefits, they would be highly motivated to include kettlebell exercises as an integral…
Lose Weight Fast With Calorie Burning Exercise
It is a given that losing weight requires the body to consume more calories than you feed it. Without this negative balance the normally healthy body is simply unable to lose weight. At the core, this is the reason for beginning, and maintaining, an exercise routine. Yes, there are additional benefits that exercise provides such…
Get Fit Quick – Burn Calories Fast
Besides having a busy schedule and a demanding family, you don’t have much time to workout and you are running out of excuses not to train. But not to worry, I’m here to help. The key to training and burning calories More is not always better! I need for you to keep that in mind….
The Most Effective Exercises For Calorie Burning
There are exercises that will help you burn a significant amount of calories. Usually, there are 2 types of exercises that you can do that will allow you to burn those calories that you want to take off. They are: -cardiovascular -resistance training Cardiovascular These exercises involve large muscles being used for long sustained periods…
Calories Burned – Running Verses Walking
Often people who are exercising need to know the number of calories being burned up during specific exercise routines. Most modern exercise machines perform this function and there are some older machines that are able to indicate this information. There are people who adopt other exercise methods and do not use exercise machines and they…
Fast Calorie Burning Lunch Hour Workouts
You can burn calories and feel better by exercising a few minutes each day during your lunch hour. Companies around the United States provide fitness and work out rooms in their office buildings for their employees. Spare 20 minutes of your lunch hour every day to burn calories, lose weight and get fit. Lose weight…
Lose Weight With a Regular Treadmill Workout
The treadmill is one of the most popular pieces of home fitness equipment and it is easy to understand why. Running is a great way to exercise, delivering a superb cardio-vascular workout that works out the big problem areas of thighs, buttocks, abs and arms. However, a treadmill workout can be boring and some users…