If you are serious about obtaining a super strong and super fit body then I have included my kettlebell top 5 list here for you to get to where you want to go. Take a minute to read over this following list of 5 kettlebell strength lifts that you can use to achieve your own…
What Are The Features and Benefits Of Kettlebell Workouts?
Popularity Of Kettlebell Workouts It was only until recently when this workouts have become popular in fitness centers. In fact, these exercise tools are very common in a gym setting. Kettlebells originated in Russia, and these are useful as a farming weight. Several individuals became interested in trying this workouts when they have heard about…
Kettlebell Training – A Great Plan For Getting in Shape!
In order for you to get back in shape you need a workout plan that includes the use of kettlebell training. By now you may have been introduced to the ancient kettlebell and may have even seen it used in either magazines, the TV, or on the internet by me. Well, I would like to…
Health & Fitness – The Highest Calorie Burning Exercise
Many people do sports which is very heavy with a very high exercise intensity to achieve ideal body weight. No wonder that many people nowadays are obsessed to get the ideal body weight. This occurs because of the increasing awareness of human beings to live in a healthy lifestyles. Formerly body fat is often interpreted…
Running – Just One Type of Calorie-Burning Goodness
There are many ways to burn calories but running is one of my favorite. Why? Here are my top three reasons for running as a calorie-burning good time. 1. I get to set the pace. I can increase and decrease my pace depending on my energy level and desire. If I want to do sprints…
Treadmills For Calories – Burning Calories That Is!
Treadmills are well known for being one of the best cardio equipments that one can buy. This is because treadmills incinerate calories through cardio workouts and muscle toning and building, which helps to burn more calories. The correlation of treadmills and calories being reduced is a well-known fact. Finding the right treadmill for the job…
Calories Burned While Running – How Much Fat is Burned During Running and Sprinting?
Running is the best way to burn fat. Calories burned during running are quite higher than any other exercise. The whole process creates enough metabolism in your body and stimulates fat burning. It not only helps your body to burn calories but also prevents from diabetes and heart diseases. It supplies more oxygen to your…
Calories Burned On An Elliptical Trainer
When you exercise the amount of calories you burn would always depend upon the type of workout you do. If you are exercising on an elliptical trainer, your fitness level would depend on both the type of exercises and the frequency with which you are doing them. The advantage is that with calories burned on…
Bodyweight Exercises – The 3 Reasons to Use Them Today
Perhaps the question I get asked the most about bodyweight exercises is… “Can I REALLY reach my goals without equipment?” Well, I can’t promise to know what everyone’s “goals” are, but I believe you can improve fitness, burn fat and build an athletically muscular physique with only bodyweight exercises. So, if those are some of…
Barbell, Dumbbell, and Bodyweight Workout
If you’re looking for a workout that fuses together barbells, dumbbells, and bodyweight into one powerful fat loss workout, then look no further. Below is a carefully designed workout that will not only keep your body guessing but will blast through any workout plateau. Starting out, you will pair Barbell Squats with Decline Push-ups. Now,…