At home cardio workouts are superior to cardio equipment at the gym when it comes to weight loss. Today I want to share a personal story about myself and how I used at home cardio workouts to not only overcome an overuse injury but to lose 20 pounds as well. It all began back in…
5 Cardio Workout Tips
Exercising for a beginner is not easy. The motivation and drive may be there but a lack of information can make an hour-long workout inefficient and a waste of time and energy. This is sometimes the case for those who do not have access to personal trainers or gyms. They mimic some exercises but do…
How to Make a Treadmill Workout Fun
Doing a regular treadmill workout will help you burn off those calories and fat, and will definitely help you lose weight. This is the reason why a lot of people prefer to buy treadmill units for their personal use. During the first few months, you will definitely get the hang of using your treadmill within…
Daily Treadmill Workouts are a Great Way to Keep in Shape
Serious runners and walkers eventually turn to treadmill workouts so that they can exercise safely and conveniently at any time of day or night in their own homes. Fitness experts agree that one of the best ways to get in shape and stay that way is by running or walking every day, but the reality…
Treadmill Workout – Fat Burning Treadmill Workouts to Lose Weight Fast
Treadmills are extremely useful, in making sure that you go through an exercise routine and keep healthy and fit in a methodical fashion. That is the reason why, treadmill workouts for about 35 to 40 minutes every day is a must in the daily routine of a health conscious person. Nevertheless, you need to know…
Best Treadmill Workouts – Get Into Shape And lose Way In Your Home With A Good Treadmill Workout
Getting on with treadmill workouts is the easiest step towards any exercise programs. This is indeed a great news for people who run short of time to attend gym regularly. Treadmills offer you no chance to skip your exercise as it is available in your own paradise, your home. All work and no exercise can…
This Simple Kettlebell Workout Quickly Gets You In Shape
If you want simple kettlebell workouts because you’re new to the idea of using kettlebells for fitness, or just because you’re currently out of shape and you want to ease into a workout routine slowly, let me give you a plan that will get you back into the ‘swing’ of things in no time flat….
All You Need to Know About Kettlebell Workouts
The history of kettlebells is said to go back to gladiators training with them in ancient Roman times; the monks of the Shaolin Temple used granite padlocks – like a rectangular kettlebell – in their training. Kettlebells certainly have a rich history in Russia, where they have been used for centuries by strongmen, the military…
Kettlebell Workout Routines – Benefits You Can Expect
Kettlebell workout routines are fun and easy. You can do it anywhere at home, in the gym, and you can even take a kettlebell with you when you travel so as not to miss your daily exercise regimen. A kettlebell workout is definitely exciting and a very effective addition to your routine exercises. A Kettlebell…
Practical Reasons to Try Kettlebell Workouts
Save money by skipping recurring fees Kettlebells could be as cheap as $1 per pound so that you can get a beginner KB for 25 to 35 dollars, where a monthly health club membership may cost you $30 to $150 dollars (or $360 to $1,800 annually). Talk about a great savings! You may exercise anywhere…