Following a fitness regime of kettlebell training can sculpt your body into leaner and stronger version than it is today, especially in the waist, hips and rear end. They provide a range of other benefits including: In a single workout you will work on all of your major muscle groups They are a versatile and…
The Types of Yoga
The term “yoga” is applied to an assortment of practices and methods that also include Hindu, Jain and Buddhist practices. In Hinduism these practices include Jnana Yoga, Bhakti Yoga, Laya Yoga and Hatha Yoga. Ashtanga Yoga Yoga Sutras of Pantajali, which are the oldest known written compilation about yoga, include the Raja Yoga or the…
6 Best Fat Burning Exercises to Look Fit
The best way to burn fat is to exercise in your maximum fat burning heart rate zone for 25 to 30 minutes. Stationary bike riding is one of the best exercise routine. Cycling uses the large leg muscles, which burns more calories than most aerobic exercises. Stationary cycling for 35 minutes burns 400 calories and…
Kettlebells For Women – A Convenient and Hard-Hitting Tool For Fitness!
Ladies, what are you looking for in your fitness program? Are you looking for a workout that you can do in 20 to 30 minutes? If so, are you looking for this 20 to 30 minute workout to get you real results? Are you looking to save money? Are you looking to workout at home…
Getting a Proper Workout on a Treadmill
Do you want to lose some weight safely? Quite a few men and women use a treadmill machine in the health club and also their home to burn calories and slim down. It’s been identified that utilizing a treadmill with a 0% incline can in fact promote leg problems and medial stress syndrome for some….
Calories Burned Per Mile – How Many Calories Get Burned Walking, Jogging, Running Or Sprinting?
Calories burned per mile would actually depend upon the weight and the frequency of your workout. There are various workouts, which can efficiently burn fats in your body. In order to lose weight healthily, one should follow cardio workouts. Fat burning stimulates weight loss. It is always advisable to produce metabolism in your body rather…
Benefits Of Strength Training For Seniors
New research finds that elderly women who are experiencing the beginnings of memory decline may prevent or delay dementia by doing some regular strength training. One of the benefits of strength training for seniors appears to be the boosting of mental functioning in those who had some memory loss, while aerobics-based exercises didn’t give the…
Kettlebell Cross Training – Great Cardio Workouts For You to Do at Home!
Cardiovascular exercises that you do at home more than likely have to be structured so that you will ensure yourself a good workout even with limited time, space, and equipment. One way that you can ensure the success of this is by combining certain elements of strength, cardio, and the quality of randomness into the…
How to Stretch Muscles Safely
An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it’s important to balance the workout with lengthening, or stretching, muscles afterward. Regular stretching after a workout…
Cardio Benefits of an Exercise Bike
Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain their health and stay in physical shape. Recumbent bikes are extremely popular because they give the user a lot of cardio exercise, which strengthens your heart. There are many benefits of using an exercise bike….