The beginner bodyweight workout is all the rage right now. And why not? The great thing about bodyweight workouts is you can do them anywhere and you don’t need any equipment. No gym fees, no StairMasters, no nothing. There’s more to these sorts of exercises, though. And this is why a beginner bodyweight exercise is…
Fat Loss Bodyweight Workouts
Fat loss workouts are the most popular types of workouts. Around 80% of people that go to the gym go there for fat loss purposes but skip a very important step in their fat loss efforts. You see doing cardio and going to the gym is fine but why not perform a fat loss bodyweight…
Bodyweight Workout For Bigger Biceps You Can Do at Home
Training your biceps at home is not that difficult. You will need on piece of equipment: a Pull up bar. You can purchase a pullup bar for under $30 if you log onto eBay or Craigslist. There are people trying to get rid of their old training equipment all the time. The key to increasing…
The Advantages of Bodyweight Workouts
Bodyweight workouts (meaning workouts done without machines or weights) offer many advantages over other forms of exercise that most people are not aware off. To the ignorant, bodyweight exercises like push-ups etc are old fashioned. Why do exercises like this when the local gym has equipment that can be used? Surely these modern machines must…
Get Fit With the Best Bodyweight Workouts
The best bodyweight workouts can not only get you in the best shape of your life, but they can save you time and money, as well. I don’t know about you, but spending two hours in the gym every day is not my idea of life. Yet, being in shape is really, really important for…
Bodyweight Workouts Fit in With Bodybuilding
A true bodybuilder can find bodyweight workouts to fit into a regular weight lifting regime and provide a pleasant alternate to gym work. Not so long ago, the strongest athletes came from the farms and ranches across the country because they had to do hard physical work. Although they didn’t have planned bodyweight workouts, everyday…
Yoga Equipment For Better Fitness
Yoga equipment is designed for health and well being via a therapy that comes down from generations of skillful practice and dedicated exhibition of the ancient art of yoga. The art is as ancient as the hills in the orient and is attributed the epithets and guarantees associated with the best names in the…
Fitness Yoga Tips For Moms With Newborns
When the glow of childbirth wears off, what you will start wondering is just how much damage has been done. Not as much as you think, but getting yourself back to where you were will take some time, and you will have to take it slow and easy. Fitness yoga is a great way to…
Best Pre Workout Meal
Are you the type of person that never eats before exercise? If so, do you often become tired and irritable half way into your workout? If you answered yes to those questions this article is for you! Unfortunately, you are not alone! There are millions of athletes and casual exercisers who mistakenly believe that eating…
Fitness Workouts to Make Fitness Fun
When asking someone to join you in a workout, usually they will tell you “no”. Besides, fitness workouts can be very boring. You may even consider that fitness workouts can be very boring and you would rather be spending your time having fun instead of working out at the gym. However, you need to understand…