Guys are always trying to figure out reasons for, or not to date a chick. There’s a million reasons that play into what kind of girls we as guys should be dating. So let’s start with why guys should be dating athletes, in particular, athletes that do CrossFit. 1. CrossFit girls are seriously fit. You…

Allow me to compare and contrast a first-time Crossfit visit vs. a first-time traditional gym visit. Traditional gym (Globo) first: Enter gym. Notice front desk employee sitting in front of a computer. Wait about 15-20 seconds for them to stop playing solitaire on Facebook. “Hi, I’m Brian. This is my first time here.” “Oh, let…

For all of you who do not know what Crossfit is, it’s a core strength and conditioning program.  There are Crossfit gyms that you can go to and you can even do the Crossfit “WOD” or work out of the day on their website!  Check it out I highly recommend it! This program uses a lot…

Chest muscles durability needs to be including in your workout goals. Crossfit in Richmond includes an excellent number of activities that focuses on major groups of muscles.  By executing crossfit, you can be certain that you would be engaging a range of workouts that can significantly aid your body to be in the desired shape particularly…

Many of you have heard the buzz about Crossfit training and how great it is. But what are Crossfit training workouts really? Crossfit training is simply optimizing general fitness over a broad area of physical activity. Basically it is a combination of many exercises which tax the aerobic and muscular systems simultaneously. So what do…