Cross fitness training is a combination of different routines in order to create variety in your workout. Experts in sports medicine consider this as a more holistic and balanced way of achieving health and fitness in a relatively shorter period of time. For example, if you want to build stamina, you can choose to do…

There are new crossfit workouts coming out every single day. Whether they are new workouts designed by the actual authority site, created by gyms and trainers, or just made up on the spot by people who understand how to program their own bodies. These workouts tend to use the entire body for every workout, and…

Although the military has been using CrossFit exercises as part of their endurance and conditioning routine for years it is just now becoming an exercise routine that many individuals are doing both at home and in a class. Across the United States there are many different CrossFit gyms cropping up. CrossFit exercises can be designed…

The CrossFit workout is a great way to get into shape and develop your strength. The CrossFit workout will target numerous aspects of your fitness and if you stick with it, you will have a broad fitness base. This workout is not for the faint of heart and it definitely will challenge you and elevate…

When CrossFit exercise was first developed they had a specific purpose in mind. This purpose was to have an exercise program that lead to overall stability, endurance, and strength. They wanted a person who did these exercises to be given a program that would give them overall fitness. When you start a CrossFit exercise program…

The CrossFit program is one of those few programs that gained popularity as soon as it was launched. The reason why this program is so well accepted by the audience is because it is a program that is very broad in nature, contains general activities and is inclusive of all the forms of exercise. Everything…

Ever since CrossFit became popular, I have avoided any form of supportive discussions or been a participant in any local boxes that provide CrossFit workouts. I can now say that my opinions have softened, judgment has subsided, and the CrossFit workouts I’ve experienced have me as happy as a clam. I’ve been passionate about strength…

The CrossFit Fitness program began with a broad spectrum of devices and workouts for combat specialists, police officers, and survivalists. In general it was to keep many of our hard working individuals healthy and in shape for their jobs. Greg took it one step further and let other people begin the workout and after that,…

ith all the choices and methods of exercise these days, many of us are confused about what is best and what will work for them. Hopefully I can clear up some of this confusion about fitness, and talk about what methods I feel are most effective. Being involved in the Fitness and Sports Medicine Industry…

CrossFit has become one of the more popular trends for individuals aiming to amp up their personal fitness. One frustration that many individuals report with fitness programs is that it is hard to manage your resistance workouts from one week to the next. Instead of holding onto a note pad that has your weight levels…