If you’re a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it’s not, you should consider adding it to your routine. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy….

Cardio fitness training is a fundamental part of any exercise program. The words “cardio” is interchangeable with “aerobic” and is short for “cardiovascular”. Improvement in the ability of the heart to deliver oxygen to the muscles and in the muscle’s ability to generate energy with oxygen results in increased aerobic fitness. Engaging in aerobic training…

Hi everyone, I’m Jeffrey Rollins and I’d like to share my views about the all important cardio vs muscle building exercises dilemma and can they really help each other. How should you spend your time exercising and does cardio fitness really help to improve muscle gain and tone? Well, IMHO there’s a strict connection between…

What Is Cardio Training? Cardio training is exercise that involves using the major large muscle groups for an extended and uninterrupted period. A cardio workout is distinguished by the fact you are raising your heart rate considerably above it’s resting norm. Examples of a cardio workout are any energetic activity such as brisk walking, cycling,…

Home Exercise Equipment Saves Time and Money Unused gym memberships are a source of guilt and procrastination for many people. After paying so much money for a monthly gym membership, they feel obligated to go. However, there are so many reasons why going to a gym does not fit into their busy lifestyles. A home…

Don’t Be Fooled By Cardiovascular Misconceptions Many people fall victim to the myths and misconceptions that revolve around cardio training. Countless wasted hours of exercise have been needlessly spent because people did not understand the facts, and beginners quickly became frustrated and gave up. Cardio training does not have to be confusing, as long as…

The heart is responsible for pumping blood to the different systems of our bodies. So it’s important to take good care of it. You can do that by eating healthy foods, avoiding vices, and regular exercise. In terms of exercise, cardio exercises are best if you want to maintain a healthy heart. Cardio is the…

A cardio workout is an exercise routine that effectively increases your heart rate by a minimum of 60% its normal value for 30 to 60 minutes at the most. These exercises should be performed at least thrice a week and work great for losing some extra pounds, for managing your weight, reducing stress levels in…

There is no doubt that health is the most valuable asset in our life. Having lots of money, a successful career and a good social status are all useless without good health. As the saying goes, health may not be everything, but without health, everything is nothing. This is why it is very important that…

More and more athletes and fitness trainers have come to discover the tremendous benefits of a tabata cardio workout. This cardio workout is considered by many as one of the most advanced interval workout, helping people who exercise to reach a higher level of fitness, enhancing their endurance and at the same time burning more…