Bodyweight workouts are designed for people to be able to use their own body weight and movements to exercise rather than using expensive equipment at the gym. Unlike training with equipments that are just exercising only one area of the body in each movement, every movement in bodyweight training would build strength and endurance in…
How Acupuncture Can Help Your Body
This article looks at the health benefits of acupuncture treatment and how acupuncture can help your body. Acupuncture is a famous treatment procedure for a wide range of health conditions. It is a drug-free approach that entails inserting thin needles through the skin at specific body points. So, when and where did it originate from?…
Fitness Is About Health and Staying Healthy Is About Good Body Maintenance
Some are born with an inbuilt knowledge of what one’s body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In my case my body could not tolerate chemicals or anything that…
Healthy Lunch Ideas That Get Your Kids Loving Healthy Food!
One of the biggest problems when coming up with healthy lunch ideas for your family is making sure your little ones will actually eat them! There is no point preparing a lunch, if your kids swap it with their classmates, or when at home, simply push it around the plate and hope you don’t notice….
3 Reasons to Stop Eating Sugar
We are used to believe that sugar is life. For many of us, letting go of sweets constitutes true heresy. We believe that the worst thing about diabetes is you can’t have sweets. Couple of years ago, I couldn’t imagine letting go of sugar. It was everything for me! My whole world revolved around its…
Give Your Coffee a Healthy, Rich and Creamy Upgrade
We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start your morning and an afternoon pick-me-up means your health goals need to include a healthy coffee creamer. Your java can have health benefits that are anti-inflationary, anti-oxidant, and metabolism boosting…
The Paleo Diet – Can We Really Be Healthy And Lose Weight By Eating Like Our Caveman Ancestors?
If we’re being honest, most of us could probably eat more healthily, especially those of us who are looking to lose some weight. However, knowing this and doing something about it are two completely different things; and our quest to be healthier is made even harder by the number of conflicting opinions about exactly what…
The Amazing Healthful Benefits Of The Superfood Chia Seed
Chia seeds “Life in Nature” is pleased to present you the clever little Chia seed, which means “strength” or “make strong” among the Maya. It even gave its name to the state of Chiapas (Chia River) in Mexico. The chia seeds are a good alternative to increase our intake of essential fatty acids, especially omega…
Top Reasons Why Athletes Should See a Sports Medicine Doctor
The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience. While these activities are crucial for athletes to stay in shape, they can also damage their body. Sports medicine is a growing healthcare field dedicated for treatment of…
Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink
Sugarcane Juice is one of the most refreshing summer drinks that give great relief from the hot summers. The drink is popular among kids as well as youngsters due to its delicious taste and nutritional qualities that treat your taste buds and keep your body healthy and hydrated all day long. It not only quenches…