Body Trust A few months ago I took an online course at Be Nourished, about Body Trust. It hugely impacted my thinking about my body, weight, diet, exercise. I had put on quite a bit of weight in my early 40s and no matter what I did, nothing would budge it. But in the process…
Musculoskeletal Pain Linked To Long Work Hours Can Be Helped With Chiropractic Care
Over my 35 years in chiropractic practice I have noted that people work hard! Whether it be a physical construction or factory job, working in healthcare as a nurse, hygienist, technician or health aide or sitting long hours at a desk, these activities can have a harmful effect on the body. Many people who work…
Quitting Smoking – Win The Good Fight
When it comes to my quit smoking clients I ask them to fight for their health and to become true warriors of change. The reason for this is simple. If you try a passive process and expect some outside force to fix your smoking habit then you have a poor chance of success. This includes…
Your Body After 65 Years of Age
YOUR BODY after 65 Years of Age Well if you have hit 65, you probably already have noticed changes in your body. It is almost inevitable that we will sag, wrinkle, creek and have skin issues. HINT: Hairs may appear where and when you least expect them: This is more of a male issue, but…
4 Tips for Dealing With Emotional Eating When Want to Lose Weight
Emotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions. In this article, I explain what emotional eating is and how you recognize it and I give you…
Infant Health Care
Understanding infants’ health is very helpful for a parent of a child. Infants easily pick up viruses and illnesses. Their immune system is not well developed and it seems every little illness that is around, they get. Having basic knowledge can help save on stress, time and money. It will also help a parent make…
Blood Pressure Readings: Know Your Numbers
To keep our heart health, we should pay attention to the maintenance of the normal blood pressure as it may provoke a heart disease or stroke. So, keeping control of it is vitally important. To know the situation, you have to check your numbers at least once in several months. But how can you know…
How to Quit Smoking by Understanding the Hidden Reasons
Quitting smoking may be one of the hardest things you have ever done in your life, but its fruits begin to show even after the first 24 hours. You may begin to notice benefits such as, you breath easier, you cough lesser, feel more energetic, and an overall better feeling. It will get easier and…
Healthy Snacks for Weight Loss – Simple Tips and Advice on What You Should Be Eating
When you look at statistics, you will find that obesity is currently sweeping the globe at an alarming rate. Over 1 billion adults are classed as overweight while 300 million are classed as obese according to the World Health Organization. It’s a scary figure that needs to be changed, but that is not going to…
Comparison of Health Insurance Schemes for Senior Citizens
As a Senior Citizen, your body looks after you, well most of the time. It behooves us well as Senior Citizens to return the favor and look after our bodies. Natural is about being proactive. You need to be dedicated to making and keeping your body healthy. Natural medicine does not cause drowsiness and works…