Here are some weight loss tips for you. Exercise Plan-Exercise can increase the basic metabolism of the body by quickening the burning of the body fat. After exercise, the increased basic metabolism of the body will last 24 hours. Therefore, to keep constant exercises is indispensable for weight-loss. Here are three effective and economical ways…
Benefits of Yoga and Meditation for Stress Relief
Life Can Be Unbearably Stressful Life can be full of fun and excitement! For many, though, life is also full of challenges and demands, and this can lead to worry. These conflicting conditions create stress, and since there is a limit to what we can handle, the tension can be unbearable. As it is, there…
Mediterranean Diet Health Benefits
The Mediterranean diet has many health benefits. Wondering researchers have spent years trying to discover why. Although many regions have adopted a much more westernized diet habit which has resulted in a mounting obesity issue, communities that still follow the traditional Mediterranean diet continue to experience health which is the envy of the western world….
4 Scrumptious And Easy Beef Dinners
The key to a healthy diet lies in striking the perfect balance between animal proteins and nutrient rich fruits and vegetables. Although red meat may have received a bad rap in recent years, nutritionists and experts agree that beef is an invaluable source of protein for the human body and is essential for the growth…
The Benefits Of Cross Training For Fitness
A healthy lifestyle can not be achieved without incorporating some form of regular exercise. Physical activity that raises your heart rate for a period of time and gets you sweating such as running, cycling and weight training, is good news for your heart and lungs. There are also less intense types of exercise such as…
Getting Your Body Back After Giving Birth
You give up a lot when you become a parent, but your body should never be something you give up on. Despite what you may have watched other women go through and no matter what ideas you have about the female body after giving birth, there is no reason you can’t get back into tip…
Fruit Salad – Putting a New Spin on Fruit Salad
How many different recipes do you know for fruit salad? Most people immediately think of fruit cocktail smothered in whipped topping. A few others may think of fruit suspended in brightly colored Jell-O. Fruit salad can be so much more. Fruit salad can focus on a single type of fruit, such as grapes. You can…
How to Do Cardio Without Running a Single Stride!
First of all, cardio goes way beyond the act of running. As a strength and fitness professional it has been my experience that most people associate cardio with always having to be aerobic. This is where people are missing out on what REAL cardio is all about! You see cardio is also anaerobic which means…
Poached Eggs – The Perfect Meal Anytime
Some singles and young couples are often on the go and rarely eat at home. It’s easier for them to grab a bite somewhere so they keep a minimally stocked kitchen with only a few cooking tools. But there are a few items that they should have, like an egg poacher, which will come in…
Prostate Medication – Which Is Right For You?
Given that a man’s prostate gland is such a small area of his body, it is might be surprising to learn that prostate problems are one of the most common health issues facing men today. Indeed, even though the prostate gland is only about the size of a walnut, monitoring the health of your prostate…