Yoga has a long history as a practice used by ancient sages, yogis and monks in the East to help them achieve their goal of spiritual enlightenment. However in the last 50 years it has gained considerable popularity as a way for us in the West to keep fit and healthy. Introduced to Western mainstream…
Pointers On How To Select A Diet Plan
The Right Plan For You. There are many different types of diets, from crash diets like liquid diets to more healthy balanced diets and many in between. The most important factor when selecting a diet is that you make sure that it works for you, that it fits your daily lifestyle and that it provides…
A History of Yoga
The tradition of yoga has been largely passed down from student to teacher. This knowledge has grown and changed over thousands of years – evolving ever so slowly into what we call “yoga” today. Because these ideas were often guarded and kept secret, much of yoga was hidden in mystery until quite recent. Yoga in…
3 Easy Steps to Fast and Lasting Weight Loss
3 Steps To Lose Weight That Will Last When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 steps to help lose weight. Like most things in life losing weight (a lot of…
Fruit Snack Recipes For Your Breakfast
The most well known low carb diet without fat and cholesterol are fresh fruits. Fruits are excellent source of all vitamins, minerals, fibers, calcium and other essential nutrients that are needed to keep our body fit and healthy. Nowadays it is very important to add slice of any tropical fruit in your diet that is…
The New Detoxification Diet Craze – What is it All About?
Truth or just a hoax? With the latest trends in health and diets, advertisements, magazines and articles all over the globe seem to promote something about detoxification diets. Some are so hyped-up that people almost certainly gets to buy them in an instant just to see if they really work. But for most of us,…
Choosing a Diet – Diets That Work Fast
Diets that work fast are something many people, who want to lose a few pounds fast, are looking for. These type of plans are known as fad diets. Most of these plans can be used to lose a few pounds fast but should not be used long term, as many health problems could occur. These…
Start Your Day With Low Carb Breakfast and Low Fat Breakfast Recipes
Do you know that breakfast is the most important meal of the day? You need to have a healthy breakfast to start off the day. Here are a couple of low-carb breakfast and low-fat breakfast recipes that you could easily make for your family and kids. Yogurt with Toasted Almonds and Jam Serves 4 Preparation time: 5 minutes Exchanges/choices…
The Benefits of Yoga to Weight Loss and to You
Yoga is something that has been practiced faithfully for over 5,000 years. Today, there are about roughly 11 million Americans who are using it to gain access to its array of many health benefits. What are these health benefits? Some of them will be highlighted here for you to get to know personally. The benefits…
What Are The Benefits Of Kettlebell Training
Following a fitness regime of kettlebell training can sculpt your body into leaner and stronger version than it is today, especially in the waist, hips and rear end. They provide a range of other benefits including: In a single workout you will work on all of your major muscle groups They are a versatile and…