The World Wide Web, where would we be without it today? Through the increasing use of internet and more recently, social networking sites, the ones most of us must have these days. Online training has become a very popular way to get in shape, and soon to become much more popular in my humble opinion….
6 Reasons to Get a Personal Trainer
Many people let their fitness goals slide over Christmas and in the cold days of winter. But the good news is you can get your momentum back. However, you may need a little extra push. If you are struggling to get fit, lose weight, or develop a healthy exercise plan, a personal trainer could be…
Personal Training vs. Cross Fit
A lot of personal trainers offer Cross Fit, but what really is the difference? After all, isn’t that what personal training is all about anyway? The answer may surprise you. What most people don’t realize is that Cross Fit is a branded style of training and requires certification in order for a personal trainer to…
Sports and Fitness • Fitness CrossFit vs Traditional Gym
Allow me to compare and contrast a first-time Crossfit visit vs. a first-time traditional gym visit. Traditional gym (Globo) first: Enter gym. Notice front desk employee sitting in front of a computer. Wait about 15-20 seconds for them to stop playing solitaire on Facebook. “Hi, I’m Brian. This is my first time here.” “Oh, let…
Crossfit Climbing Peg Boards
For all of you who do not know what Crossfit is, it’s a core strength and conditioning program. There are Crossfit gyms that you can go to and you can even do the Crossfit “WOD” or work out of the day on their website! Check it out I highly recommend it! This program uses a lot…