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Strength Training Exercise – Compound Exercises and Isolation Exercises

All exercises are not created equal and do not deliver the same amount of stimulus conducive to building strength and muscle. Compound exercises bring into action multiple muscle groups and move the body through multiple joint movements. Isolation exercises involve movements with only one joint of movement. For example, a dead lift involves multiple muscle…

Five questions to ask a female personal trainer before hiring

Several individuals, especially females, are not comfortable performing yoga and various other exercises in groups, while others are unable to cope with the group class schedules due to their daily hectic schedules. This is why many working women prefer to hire a female personal trainer or watch personal fitness training videos online to learn and practice…