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Healthy Bean Salad Recipes and They are Perfect for Diabetics (includes Yogurt Salad Dressing Recipe)

Beans are nutrious, healthy, versatile, and make great salads.  Legumes and beans are an important part of a diabetic diet, especially garbanzo beans or chickpeas as they are sometimes called.  Below is a great recipe for a Garbanzo Bean Salad with a great yogurt dressing.  This salad is not your usual salad and is a…

Stretching Exercises – Your Upper on Down Days is to Start With Stretching Exercises

Stretching exercise benefits are often overlooked in the fitness world. Many older cultures and civilizations use the power of stretching for their overall wellness. Exercises such as yoga and tai chi use stretching for benefits of the doer. This taken with breathing techniques makes stretching one of the most invigorating exercises ever known to man….