I previously introduced the concept of recovery workouts and explained how they can improve your long-term health and fitness success. If you read that or similar articles, you already know why they are important. This article goes a step further and gets into more of the practical information and explains how to design recovery workouts…
One Simple Tip To Dramatically Increase Your Workouts And Results
Before I really took action and developed a Six Pack Program, I honestly had no clue what I was doing. I was performing all of my workouts wrong and was basing everything off of pure trial and error. Out of these hundreds of tips out there, one thing really stood out to me because I…
Are 10 Minute Workouts Worth Doing?
Sometimes my idiot brain jumps into perfectionism and the little idiot voice in my head tells me that because I only have 10 minutes available for a workout that it’s not worth doing. What do I do when this happens? I don’t work out. Stupid, stupid, stupid. The fact is I’ve had many fantastic 10…
Sports and Fitness • Basketball Benefits of Stretching
The body is flexible. It is supposed to be flexible. You have to be able to bend and reach something you dropped on the floor, or reach that book you need to read at the top shelf. But if your in sports like basketball, you need to be able to do more then stretch. Your…
Basic Facts About Stretching
There are plenty of advantages to stretching – provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certainkinds of muscular degeneration. One of the primary components of keeping fit is to keep your muscles flexible. It dispenses with stiffness – which is…
Hort but sweet: 10-minute or less workouts for busy people
Even the busiest bee needs to get a workout now and then. But how can you squeeze a fitness routine in your schedule when all you have available is just several minutes? Don’t fret, there are 10-minute or less workouts for even the busiest people. Go for high intensity High-Intensity interval training, or sometimes called…
Martial Arts Flexibility – Doing the Splits is Easy With Pnf Stretching
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means, “Proprioceptive Neuromuscular Facilitation.” Fancy words that, in essence, mean you make dramatic gains in how limber you are when you combine relaxed, passive stretches with isometrics. Yes, dramatic gains. Believe me–I…
Quick Abs – Importance of Stretching
When people talk about getting quick abs, they often discuss exercises for abs, abs exercise equipment, or an ab diet. And these are all very important topics. However, people often forget another very important ingredient for getting quick abs: stretching. Yes, stretching. I know it’s not sexy, but stretching is an incredibly important aspect of…
Fitness Strength Training: The Most Dependable Regimen to Live Healthy
Due to our daily busy activities inside and outside the house, we often neglect to consider performing exercises. This totally affected our health and lost our strength because of incorrect lifestyle. We tend to spend much time to do our commitments without thinking that our body starts to feel weaker each day. Because of this,…
Seven Steps to Combine Fitness, Strength, and Training For Maximum Muscle Mass
One of the most common questions I get asked is “how do I gain and retain muscle mass”?. Guys are always looking for that secret ingredient, that one technique or the latest supplement to crack the muscle mass goal. Unfortunately there is no single secret. The key is to combine all the best Fitness Strength…