Positive and Negative CrossFit Debate As we approach the New Year, I thought it might be a good ideal to rehash the reason for CrossFit workouts and reasons you may not want to consider Crossfitfor 2019. Although I believe in and use a CrossFit program, I can understand why some may choose not to. Below I…
Should You Do Cardio Exercise Before or After Strength Training?
A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position that everyone should engage in…
8 Easy Healthy Snacks to Travel With
Need to take your snacks with you? Sometimes running errands, running kids to and from after-school activities or traveling will require you to pack snacks to take with you in order to keep it healthy. Here are 8 healthy snacks that will travel with you easily. 1. Fresh Fruit – Apples, oranges, pears and bananas…
How To Achieve Your Fitness Goals With Ease
The truth is, working out and staying fit is not as hard as many people think. The problem is that some fitness trainers make a mountain out of a mole hill when it comes to achieving fitness goals. This is why you should insist on getting fitness help from only a qualified fitness trainer gym….
The 3 Best Diet Tips to Keep Yourself on Course
You’ve dedicated yourself to radically alter your lifestyle, together with the final goal of losing weight, and also naturally also obtaining a healthy human body. You begin with great courage, however, after a week you start to be aware, mainly through all the temptations you face daily. For one to encourage new life, I wish…
Can a Hobby Help You Lose Weight?
How important can a hobby be in your weight loss efforts? Do you think that having a hobby can keep you from gaining weight or even help you to lose weight? If you think about what a hobby means it could help you in your efforts with any negative behavior. When you start a hobby there…
What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?
I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I am always curious about how a person discovered yoga. Meditation – An Inner Limb of Yoga Many years ago I meditated and played with a yoga meditation group. I use…
Workout Plans: 6 Steps To Success
What comes to mind when I mention the word “success?” Does career, financial freedom, or having kids pop up? The success that I’m referring to is your mental, behavioral, and physical success. To nourish each of these areas, you must keep your mind stimulated, challenge your personal habits and patterns, and maintain a stable physical…
10 Ways to Get Motivated to Exercise
One of the hardest parts of working out is getting started. I remember working 8 or more hours a day and commuting for one hour in rush-hour traffic. The last thing I felt like doing after a long day was exercising. Yet, when I didn’t exercise, I was always sluggish and I gained a lot…
Stay Fit, Achieve Big
Sportswear or activewear is something that every woman has or wants to have in their wardrobe. This specifically includes all sports garments which can be used for casual clothing too, depending on moods like leggings, sports bra, boots, crop tops, and swimsuits. Activewear gives good flexibility and gives immense confidence also gives you an opportunity…