Yoga benefits can be categorized into physical, psychological and biochemical benefits. This categorization tells us that yoga provides overall health benefits. It is a holistic approach towards your well being. Moreover, it is a perfect exercise routine that has benefited people from all walks of life.
Improves Back Problems
Yoga provides you with numerous physical benefits. To begin with, it helps to improve your posture. Maintaining right postures helps to eliminate back related problems.
One of the main yoga benefits include strengthening of the spine. There are numerous yoga poses that correct the alignment and strengthen the spine. It thereby helps improve and eliminate back problems.
Improve Metabolism
Yoga helps to improve our metabolism. An improved metabolism aids in burning off extra calories. This brings us to another popular benefit of yoga – weight loss and maintenance. Yoga poses help to burn off fat. With an improved metabolic rate and proper diet one is able to successfully maintain the right weight.
Improves Muscular – Skeletal Problems
Yoga helps to improve flexibility and muscle joint mobility. It helps to strengthen the muscles and improve their suppleness. People who suffer from arthritis, back problem, joint problems, and other muscular-skeletal problems experience a marked improvement in their condition after regularly practicing yoga. There are poses in yoga that are specifically designed to help people with various muscular-skeletal problems.
Yoga benefits also include improvement in blood circulation. Since yoga poses help to stimulate each and every organ in our body, it brings about overall improvement in their functioning. Yoga is known to help people suffering from high blood pressure, high cholesterol, kidney problems, heart diseases, etc.
Psychological Benefits
The above are some of the physical benefits of practicing yoga. Now let us look at some of the psychological benefits of yoga. Yoga helps to improve concentration and memory. It brings about an overall feeling of well being. One becomes more calm and at peace with oneself with regular practice of yoga. It helps to reduce stress and improves our mood.
Biochemical Benefits
It is often said that a healthy mind and body are both essential for a long and healthy life. Yoga benefits not only include mental and physical benefits, but they also provide biochemical benefits. Yoga helps to decrease glucose, sodium, cholesterol, and triglycerides. It also helps to decrease bad cholesterol and promote good cholesterol. Regular practitioners of yoga also benefit from increased lymphocyte count and hemoglobin. Yoga helps to improve our immunity.
Perfect Fitness Routine
It can truly be said that yoga provides a perfect fitness routine. It is a form of exercise that helps to tone our muscles, improve balance, coordination and heals our body. It not only helps to improve our overall physical and mental fitness, it also reduces aging.
It has also been seen that yoga can greatly enhance an athlete’s ability. Various sports often focus on building muscle strength of specific areas. Yoga helps to correct any imbalance in muscle development. It helps improve flexibility and thereby makes you less susceptible to injuries. It keeps the joints lubricated and thereby aiding in your sport activities.
Those who want to lead a healthy and active lifestyle should definitely include yoga in their daily routine. For thousands of
