The idea of a larger penis has amazed and puzzled the minds of many men since the start of time. A larger penis has been socially affiliated with a better lifestyle, sex drive and overall success which has increased the demands for knowledge and helpful information on the methods to obtain such stature. It has been a media frenzy with the amount of infomercials, medical surveys and studies on male enhancements and enlargements. Everyone, including both men and women, have perceptions about their bodies, but the best thing to do is take care of your body, so that it can lead to a greater lifestyle and well being.

Many men have looked to pills, enlargement devices and even surgery in an attempt to enlarge their penis, but it has been noted that these methods and procedures have not been proven to work nor have they enlarged the size of the penis by any significant means. The ideal way to gain a better sex life is to promote a great eating diet in your life. Here are some nutrition tips and tricks that will help lead to a better sex life, regardless of your size.

Avoid foods that will ultimately decline your sex drive and performance, such as fried foods, foods high in starch and white flour. Instead of consuming high volumes of these foods, substitute them for fresher and more beneficial foods such as, fish, lean meats, fruits, vegetables, and whole grains. If you are to eat fatty foods, as everyone is allowed to indulge, eat them in smaller portions. Portion control is everything in eating healthy and maintaining a great sex life. Above changing your food diets and adding to your meals, also add a multi-vitamin, as natural vitamins are a great supplement to your overall being and your performance and stamina in the bedroom.

Eliminate the foods, routines and habits that drive down your sex drive like smoking, drinking alcoholic drinks more than occasionally and kick the caffeine habit, as these factors will lead to an overall decline in desire, performance and ability.