Yoga for men is becoming increasingly popular as more guys are waking up to the fact that their health is in their own hands.

Many ailments modern man experiences are a result of stress, poor diet and a lack of ability to switch off the busy mind. Yoga addresses these concerns.

We all know what it’s like when we feel tense. Perhaps things aren’t going so well at work, or at home. Or maybe there are money worries or concerns with the kids. As these problems pile up we can begin to feel it in the body – tight muscles, a stiff neck, headaches, back pains. You can probably add other suggestions to the list.

Yoga helps by gently and systematically stretching the whole body. It’s like the ultimate massage as even the organs inside of the body are gently manipulated and refreshed. The muscles are pulled and contracted to allow tension to release and flexibility to return.

Energy levels are increased as oxygen-rich blood is pumped through the veins, getting rid of toxins and bringing vigor and a renewed capability to your physical efforts.

And the really great news is that you can do it at home without the need for expensive equipment (most of which probably ends up in storage anyway). A simple yoga mat is all you need in terms of equipment. Follow a routine that inspires you by getting a yoga book or DVD, or even better find a local class.

Aside from that you need to provide the enthusiasm and commitment. For best results try and do your yoga routine three or four times per week. You’ll be amazed at how quickly you’ll feel the benefits.

You’ll feel clearer in your mind, calmer and more energised. Yoga has been used by many men to help with erectile dysfunction and this along with increased energy levels has given a great boost to their self-confidence.