There are many excuses people use for not working out: no money, no time, don’t want to go to a gym, don’t have money/space for exercise equipment.

It is also common for people to start a workout regimen, only to abandon it shortly after beginning because they don’t see immediate results, don’t accomplish the goals they set, or simply because they become bored with the same routine.

Every year, there are new workout fads and exercise equipment promising to melt away unwanted pounds, get you ripped, all with one simple workout or piece of exercise equipment (available for just 19.95!). These trendy items tend to disappear as quickly as they show up.

Of course, if you are wanting results, you have to have the motivation to begin, the discipline to continue,and the willingness to put in some hard work and sweat. If you don’t have this, then you are setting yourself to fail no matter the workout.

Beyond this initial drive, there is a workout that blows away any of the tired old excuses you can have for not working out–kettlebell training. Sure, kettlebells are pretty trendy right now, but it is something that has been around for centuries because it is so effective–scientific studies have proven this.

Here’s kettlebell training’s answer to common excuses:

Not enough time: kettlebell training has become popular because it is an extremely efficient workout. Kettlebell training works the entire body as an one unit, as opposed to focusing on one particular muscle group. In as little as 15-30 minutes you can have a workout that not only taxes your muscular system, but also your cardiovascular system.

Kettlebell training is typically a supplemental workout done 2-3 times a week, but can be done as a stand alone workout. So, you don’t have about 30 minutes 3-4 times a week to spare?

Don’t Have Space: You only need enough room to swing a kettlebell. Living room, bedroom, garage, basement or even your backyard will work. All full of junk? Have a yard sale–then you can use the money to buy your kettlebells and a workout DVD.

Chances are, somewhere in your house you have a treadmill or some other long ago abandoned exercise equipment gathering dust–sell the treadmill/equipment and do your kettlebell exercises in the new space created. And, the money you make can buy your first kettlebell and maybe a kettlebell DVD.

Don’t Want To/Can’t Afford To Join Gym: Although many gyms throughout the US have kettlebells, you don’t have to go to a gym for kettlebell training–you can do kettlebell exercises right in the comfort of your own home, which is a big factor in the popularity of kettlebell training.

Although you don’t have to go to the gym, it is important to get proper instruction on proper kettlebell technique. There are many ebooks and DVDs out there to choose from, but one that is highly regarded is “Enter The Kettlebell” by renowned kettlebell guru Pavel Tsatsouline

Don’t See/Feel Results: Kettlebell training is popular because not only does it help build strength, but it is an awesome cardio workout that can melt fat away. Best of all, kettlebell training is an extremely efficient workout–you can accomplish quite a lot in just a 15-30 minute workout, working the body as one whole unit as opposed to focusing on one muscle group.

Kettlebells are an excellent supplemental workout by adding 2-3 kettlebell routines to your regular workout regimen each week. If you are just starting to exercise, or are just starting to get back into working out, kettlebell training can be an excellent stand alone workout.

Will I Get Bored With Kettlebell Training? Once you have mastered the basic kettlebell exercises, you will have a solid foundation you can build off of. At this point, you can start adding different kettlebell exercises to mix up the routine.

Chances are, you will start to see and feel results, so keeping motivated shouldn’t be a problem. Plus, as mentioned previously, kettlebell training is often a supplemental workout.

Some other workout regimens that commonly combine with kettlebells include mixed martial arts, crossfit and weight training. If these don’t interest you, there are many other routines you can try to complement your kettlebell routines to add variety.

No Money: First, kettlebell training is cheap. To begin, you simply need to start with one kettlebell. Prices vary on kettlebells, but you can spend as little as $20-$70 for your first kettlebell.

So what if you are dirt poor with no money? Say you are living on the street. Even you have no excuse not to start kettlebell exercises to get into shape. Get a gallon milk jug and fill it with water or sand–homemade kettlebell!

Go to YouTube and watch some kettlebell videos to learn the basic kettlebell exercises and to see the proper technique (hey–you’re reading this now, so you either have a computer or you can access the internet at the library!)

So, there you have it, not even a penniless homeless person has an excuse not to work out!