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Senior’s Health Requires Self-Discipline

Health is wealth is a common saying and should be the motto of every human being. As one grows older, one realizes how important it is to stay healthy. The body’s system slows down, movements and reflexes slow down too, immunity reduces and healing is also slow.

The aspects that need to be considered are seeking medical advice, nutritional supplementation, diet, exercise and utilizing time.

As a senior it is imperative to keep a check on one’s diet, because diet is often the cause of many other problems. Taking care of the diet also implies certain restrictions. Keep a check on the quantity of food that you consume. It is better to eat several times in small quantities, than to stuff yourself with two huge meals. This will control your body weight as well. If it is more than average, cut down totally on fatty foods, protein and sugar to reduce your weight.

Try not to eat ready-to-eat meals which you can buy off the shelf. Go in for fresh fruits and vegetables, instead of canned food.

One of the wisest decisions you can make to maintain optimal health is to discover the benefits of supplementing your diet with a stem cell enhancer.

Recent scientific developments have revealed that stem cells derived from the bone marrow, travel throughout the body, and act to support optimal organ and tissue function. Stem cell enhancers are products that support the natural role of adult stem cells. Supporting stem cell physiology everyday by increasing the number of circulating stem cells is one of the wisest decisions one can make to regain and maintain optimal health.

Consult a doctor or a dietician, so that you can regulate your meals and diet according to their advice. Ask about the nutritional pyramid and anti aging care.

When you shop, check out the ingredients of the foodstuffs that you buy. An occasional visit to a restaurant or eating at a party cannot harm you, but don’t make it a habit to eat out too often, as the food may be tasty, but may come with preservatives. Keep a check on the amount of alcohol that you consume. Too much alcohol is not good for anybody, but as a senior, even less. But a glass of drink can bring no harm to a senior; in fact it will help you to get good sleep. Unless you have been forbidden alcohol for medical reasons, it could be consumed within limits.

Diet and exercise should be coupled to keep you healthy after 60.
Exercise could entail regular exercises like yoga or going to a gym, but it could just mean taking a short brisk walk everyday or an evening stroll. Exercise of any sort is good for your blood circulation and this keeps both your heart and your stomach healthy. Indulge in social activities, so that there is a sense of participation still. Maybe you could join groups for senior citizens, who share the same interests as you. This brings you out of the four walls of your house to interact with others than your family. Go for holidays and travel, so that your mind continues to remain young, though you are over 60.