A high nutrition and healthy lunch is very important to re-fuel your energy for the rest of the day. Whether you choose to bring your lunch or eat out, you should be making healthy food choices that will help you lose the pounds, shed the fat, and feel greater than ever about how you look and feel.

The most important aspect to a healthy lunch is the preparation. Making your lunch the night before will ensure that you make decisions based on what’s good for you, rather than a hungry screaming voice as you peruse the lunch specials.

Whether you choose something simple or a healthy gourmet lunch, preparing the ingredients before you make a mad dash out the front door will make your life much easier in the end.

Here I have a delicious and healthy recipe, try this!

1. Asian Style Salmon

The addition of ginger makes this dish delicious, nutritious, and tasty. It is good served hot or at room temperature.

Ingredients
• ¾ teaspoon low-sodium and wheat free soy sauce
• 1 teaspoon wasabi powder
• ½ teaspoon grated fresh ginger
• 6-ounce wild salmon steak
• 1 scallion, thinly sliced (white part only)

Directions
In a medium-sized mixing bowl, combine the soy sauce, wasabi, and ginger. Marinate the salmon with the soy sauce mixture in a shallow baking dish for 30 minutes at room temperature or for 2 to 3 hours in the refrigerator.

Place on grill and cook for 2 to 3 minutes on each side for medium rare.