Walking, Jogging, or running is very good cardiovascular workout. It promotes healthy heart and lungs which translates to better immune system and a healthier body. Treadmills are designed to do these aerobic exercises in a confined space making it more convenient to most individuals.
Treadmill workouts are more comfortable and safer than outdoor workouts. Treadmills are equipped with deck cushioning system which absorbs the impact as your foot lands on deck and provides supports as you lift it for the next stride. Shock absorption reduces impact on ankles, knees, joints, and spine by around 15% to as much as 40% (depending on cushioning type) compared to running on asphalt or concrete. This allows you to stay for longer period of time and makes it easier to sustain your fitness program.
Today, there are more inexpensive treadmills available in the market with awesome sophisticated features, making your workout more effective and fun. To help you attain your fitness goals, most treadmills have pre-programmed workouts installed. These programs are created by fitness trainers for aerobic, weight-loss or performance workouts.Whether you are a beginner or a seasoned athlete, there are workout programs that are right for you. Another great innovation in some treadmill brands is the deck incline feature which simulates uphill climb, providing a better cardiovascular exercise and lets you burn calories faster and easier. This function is also great for toning and strengthening your leg and lower body muscles. Furthermore, since most treadmills are equipped with heart rate monitoring devices, it is easier for you to stay within your target heart rate zone which makes your workout safer and more effective.
To make treadmill workouts more enjoyable, most manufacturers are developing treadmills with awesome entertainment features. Basically, most treadmills have MP3 compatible ports and sound system. Some high end units have LCD screens and DVD players so you can watch your favorite TV shows and movies while working out. And, other treadmills have internet connection features so you can experience trails from all over the world and compete marathon with your friends online.
