With the nation getting ever fatter and the burden this will have on our health and economy, the government and health care professionals alike are desperate for a modern approach to weight loss. But there are so many different diet books and weight loss programmes on the market and so much conflicting information in the…
Weight Loss: Avoiding Plateaus and Ruts
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau about 6 months in. This happens because your body, as Intelligently created as it is, learns to adapt…
The Health Benefits of Juicing and Weight Loss
You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp. When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing. However,…
How to Lose Weight By Thinking Differently
Do you play mind games that prevent you from winning at losing weight? Are you always having a conversation with yourself that manages to sabotage your newest Monday efforts to lose weight? If so, chances are pretty good that you have a dialogue in your head that needs to change. If you’re having the following…
Reasons To Join The Gym When Trying To Lose Weight Or Improve Fitness
Deciding to workout at home takes dedication, motivation and drive. The problem is that when you try workout at home, its easy to get distracted or cancel your workout all together. Being motivated without support is not easy when it comes to starting a new workout routine, which is why so many people decide to…
5 Ways to Get a Flat Stomach
It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size. This article is going to give you a few effective methods…
5 Simple Pre-Wedding Weight Loss Tips
If you are going to get married in a few months and are looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective workout, and other minor lifestyle changes, you can achieve your goals. Let’s check out 5 pre-wedding weight loss tips. Read on to find…
4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician
Dr. Amy Lee has credentials in Internal Medicine, Physician and Obesity Medicine Specialty. Celebrity pays her thousands of dollars to help them lose weight. The American Board of Internal Medicine, NBPNS & American Board of Obesity Medicine has awarded Dr. Lee for her work. Detailed Summary of the video is written below. Purpose of video:…
4 Tips for Dealing With Emotional Eating When Want to Lose Weight
Emotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions. In this article, I explain what emotional eating is and how you recognize it and I give you…
Fiber Supplements for Weight Loss – Read This Before Taking Any Fiber Supplement!
Fiber is an important component found in vegetables, fruits, and grains and has a significant function in regulating and maintaining weight. It is a kind of carbohydrate that is indigestible that is used as a bulking agent in our digestive tract to push waste materials from the body. This is an essential process to prevent…