There are five main factors to take into consideration when preparing to run long distances. From the off set, you will need to make sure that there are a few things which you take into consideration when starting long distance running. It’s all in the Mind! Initially, it is a mind-set and mentality. Although it…
Five Benefits of Sprint Training
The main aim and focus of sprinting is to run at your fastest pace for a shorter and more focused amount of time. The easiest way of doing this is by increasing your stamina. Sprinting is a great cardiovascular exercise and is brilliant at increasing your metabolism, even after you have finished your workout. Here…
Running to Lose Weight
So you want to get started running. Running is one of the most effective ways to burn calories and get in shape. Running will build your core strength, increase your endurance, and give you more energy. Regular running can change your life. To get started with running you’ll need to know some of the key…
Women’s Running Tips – Top 40 Tips For Women Over 40 Runners
Being a runner over 40 has presented new areas of interest (and concern) for me on the road and more importantly in my training and recovery off the road. I love to run and it’s great to see research being done on older runners…the Stanford study that shows that running slows aging or the Yale…
Benefits That One Can Get From Running
Running is a simple exercise one can do primarily to lose weight. But do you know that running has more benefits to offer to strengthen and solidify our body? Aside from fighting the battle for obesity, running has a lot to offer when it comes to health. It helps us fight diseases like osteoporosis, diabetes…
Five Great Reasons to Love Running
Benefits of Running Running is one of the best exercises you can do for your body. It is very accessible, and the good news is it’s free. You just have to put your shoes on and hit the road. In running there are no instructions necessary. It is also an all-weather activity – you just…
The Benefits Of Hill Running
If you want to lose weight or maintain a healthy weight and lifestyle, then you must take regular exercise. The problem with exercise is, the majority of people tend to struggle to maintain it over a long period of time. This can be down to a lack of motivation or just plain boredom. If your…
The Right Start – Running Suggestions For Beginners
Running is a pleasing, low-maintenance sport that it’s no shock many are enticed to enter it. Many beginning runners, nonetheless, initially find running somewhat injurious and exhausting and so give up. Truth is, it can be, particularly when the novice runners have not been correctly educated. To have the most out of running, it is…
Tips For Your Long Distance Training Run
A runner’s longest run of the week will vary from runner to runner. For one runner, it may be 5 miles – for another, it may be 25 miles. No matter how long your longest run of the week is – it’s important to get it done – and done correctly. Most runners, especially those…
Four Health Benefits of Running, Run Into Shape
Four health benefits of running Let’s face it, how many of us can honestly say that when it comes to our overall health and fitness, that we take the best care ourselves that we possibly can? Not many of us we bet, which is why it’s so important for us to change that and begin…