One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy…
Motivation For Doing Cardio
Today I am going to talk about the importance of doing your cardio without getting bored. I have tried doing my cardio for an hour without any kind of music, and time drag and my cardio was not as effective. When cd players were out, you can only get 17-18 songs on a disk and…
Should You Do Cardio Exercise Before or After Strength Training?
A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position that everyone should engage in…
Top Ways to Get Started With a Cardio Beginner Program
Beginners are at a crucial juncture: they’ve made the decision to get into shape and realize they have a myriad of options in front of them. Make the wrong decision, and you’ll potentially derail your progress for months (or sometimes even years). Learn from someone with experience with fat loss and stay away from long…
What is the Best Cardio Exercise to Burn Calories?
The truth is that there is no one best cardio exercise to burn calories. The secret lies in consistency and intensity. Some people enjoy running, some prefer biking, and others like doing cardio on equipment such as a treadmill, eliptical machine, or stationary bike. These are all fine choices to burn calories, as long as you do them CONSISTENTLY and…
Cardiovascular Fitness Programs
Regular exercise is the most important thing that will keep you fit and healthy throughout the life. People make huge fuss around when it comes to shed some time for exercises. Exercise always helps in building strong immune systems that keeps away the infections. Thus, makes a person happy and healthy. Many types of exercises…
Gain Cardio Fitness With a Home Gym
Home Exercise Equipment Makes Cardio Fitness Easy Exercising at home is a great opportunity for those people who want cardio fitness without a lot of hassle. There are no monthly gym memberships going to waste with a home gym. You can organize a home gym to meet their cardio fitness needs that is open 24…
Cardio Benefits of an Exercise Bike
Fitness exercise bikes can be used inside the home or in fitness clubs. Many people use cardio equipment to maintain their health and stay in physical shape. Recumbent bikes are extremely popular because they give the user a lot of cardio exercise, which strengthens your heart. There are many benefits of using an exercise bike….
Cardio Exercise – Good for the Heart
Cardio is short for cardiovascular. This is the system that centers around the heart to transport blood that carries nutrients to various parts of the body. The proper name for this type of activity is aerobic exercise, exercise that requires a lot of oxygen during a prolonged time frame. Cardio exercise is very different from…
Discover How To Start Cardio Exercises For A Complete Newbie
Now there are many fitness routines available out there on the internet, books, television and many more. To be honest you can and will get totally swamped by information overload. So if you want to start some cardio exercises from the bottom up, read on. One of the big benefits of cardio exercises is if…