With the nation getting ever fatter and the burden this will have on our health and economy, the government and health care professionals alike are desperate for a modern approach to weight loss. But there are so many different diet books and weight loss programmes on the market and so much conflicting information in the…
How to Get Broader Shoulders – 3 Ways to Get Broad Shoulders Without Using Weights
On a skinny guy the shoulders are one of the most noticeable areas, and so figuring out how to get broader shoulders is a top priority. While weight training is a great way to build big broad shoulders, it is not always possible for the home-based trainer or folks who can’t afford expensive gym memberships….
How to Use Resistance Bands
Learning how to use resistance bands is something that many people are interested in doing. Resistance tubes and bands are lightweight and very easy to store. They are easily taken when you travel to help you workout no matter where you are. How do resistance bands work?Exercise bands and tubes are made out of elastic….
Low Carb Dieting the Truth: Part One
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go…
How to Get Broad Shoulders – 4 Workout Tips to Build Big Broad Shoulders
Have you ever worn an extra couple of t-shirts beneath your shirt just to pad yourself out a little and hide your pointy, boney shoulders? I know I have… man, I used to hate the way that clothes would just hang off me as if I was a human coat hanger. For most skinny guys,…
Find A CrossFit Mentor
Have your CrossFit workouts become stagnant and your fitness goals a blur? Do you feel like you are not becoming the CrossFit warrior you initially envisioned? Let me show you how to get the fire burning and keep your goals precise and clear! Many of us in the CrossFit ring have found the workouts to…
Tips to Use Stall Bars for Strength Training
Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle development and increase flexibility in your body. Let’s know you can use them. According to…
Weight Loss: Avoiding Plateaus and Ruts
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau about 6 months in. This happens because your body, as Intelligently created as it is, learns to adapt…
Treatment for Orthopedic Pain
If you feel pain doing normal day-to-day activities, then you need help. It is especially important to find a hospital that will handle your case individually and address all the things that you may be dealing with, you need specialized treatment and a team of orthopedists should be able to offer you help in different…
The Health Benefits of Juicing and Weight Loss
You can take fruits as whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp. When juicing, you are restricted on the food groups and maybe calories. Many people are skeptical of the health benefits that come from juicing. However,…