Any fitness routine must include core strength exercises to be complete. This is true whether you’re a man or a woman. While most of us tend to focus mainly on the sexy six pack, strengthening your…
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How to Use Strength Exercise for Healthy Aging
When Judith Salerno, the deputy director of the National Institute on Aging, ran her first half-marathon at the age of 50 after exercising with her personal trainer, 77-year old Dixon Hemphill, she showed once and for…
A Strength Exercise That Will Improve Your Balance
Poor lower extremity strength is the number one reason that people fall. A sedentary individual loses about 40% of their muscle mass and 30% of their strength by age 70. Unfortunately, the lower extremities are more…
Home Abs Exercises
Exercises That You Can Easily Do People are prone to just sit around on the couch and watch their TV all day. This is also one of the biggest reasons why people are getting out of…
The Right Abs Exercise
Developing the abdominal muscles is one of the most common goals of fitness enthusiasts, bodybuilders, and people who are simply interested in having a fit body. This may seem easy with proper diet and abs exercise….
Abs Exercises to Get Flat Stomach
No one looks good with ugly flab on their stomach. And who wouldn’t want to show off their nice flat abs! With so much information and exercise routines and thousands of gyms springing up, promising you…
Lower Abs Exercise – Finally, Lower Ab Exercises Guaranteed to Work!
Trying to figure out what the best lower abs exercise are is a pretty difficult thing to do these days. There is a bunch of garbage our there that just gives you useless information, or worse…
How to Properly Perform Abs Exercises
Abs exercises are a part of many of our work out routines, but a majority of us are performing them wrong. Ever wonder why you don’t get six pack abs after doing hundreds of crunches every…
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is…
Lower Back Stretching Exercises
If bodies are considered as machines, the majority of the muscles will be equivalent to the lever systems that push, pull, and rotate the other parts of the machine. The muscles, especially those that are found…