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Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016
Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016
Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016

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Diets

How to Plan a Healthy Diet

When planning a healthy diet, think about small steps that can help you change your diet. Then commit yourself towards these steps and gradually you will find yourself taking a healthy diet even without noticing. Choose…

FitTalkTeam / December 20, 2016
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Recipes, Salads

Chicken Salad Recipes: Creamy Chicken Mousse Salad

With the summer months closing in on us fast and we all know just how fast the year passes away before the weather becomes cold once more; many people are trying to find some great tasting…

FitTalkTeam / December 20, 2016
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Recipes, Salads

Carrot Salad Recipe: Russian-Korean Carrot Salad (A Vegan Recipe)

Here is a very simple and easy carrot salad that you can throw together at the last minute and take to that potluck party. Or if you find yourself with too many people showing up for…

FitTalkTeam / December 20, 2016
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Recipes, Salads

Tuna Salad Recipes – Deliciously Simple Tuna Salad

This is one of the classic tuna fish salad recipes that you can make in just a few minutes. Makes a family sized amount. 4 (6 oz.) cans tuna, drained 1 lemon, juiced (optional) 2 cups…

FitTalkTeam / December 20, 2016
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Dinner, Recipes

A Quick Dinner Recipe Perfect For Home Or Picnic

As the weather gets warmer, a cool salad becomes a soothing treat. This quick dinner recipe for Beef Salad With Asparagus and Broccoli is a healthy dish for lunch or dinner. The vegetables are quickly blanched…

FitTalkTeam / December 20, 2016
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Dinner, Recipes

Healthy Dinners in Less Than 20 Minutes

After a long day at work, sometimes the last thing you feel like doing is spending hours in the kitchen preparing a healthy dinner. It’s all too easy to open the freezer and pull out a…

FitTalkTeam / December 20, 2016
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Dinner, Recipes

Ideas for Healthy Dinner Meals

It is no longer a difficult choice these days to choose to prepare a healthy dinner meal for you and your family. Even if you are on a busy schedule and you find yourself with very…

FitTalkTeam / December 20, 2016
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Dinner, Recipes

Hearty Stew Recipes for Healthy Winter Dinners

The chill that comes with winter can certainly impact just about every element of life, and certainly plays a major part in what people expect to enjoy on the dinner table. Once the snow and sleet…

FitTalkTeam / December 20, 2016
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Dinner, Recipes

Healthy, Yummy, Inexpensive Dinner For Four to Eight People

Company is coming and you want to keep the menu simple and healthy and of course within budget parameters. Here is a perfect menu, and one that your company will love. It is easy to fix,…

FitTalkTeam / December 20, 2016
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Lunch, Recipes

Packed Lunches – Not Just for Kids

Packing school lunches has been part of my daily routine for a long time. It started around 17 years ago, when my eldest started going to child care a few days per week. I hate to…

FitTalkTeam / December 19, 2016
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