Stretching is probably one of the most overlooked parts of an exercise routine. But, no matter what your goals are, stretching is important and should be included in your routine. Many things can cause muscles to…
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How To Perform Cardio-Boxing For Super Fitness
Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your cardiovascular and endurance…
Power Yoga: Great For Core Fitness
Do you have any previous experience in martial arts? Perhaps you once tried a little karate in high school, or checked out a tae kwon do class at your local YMCA. Anyway, you may have dabbled…
Yoga For the Overall Fitness and Health
Yoga is probably not strange to your ear. It is an ancient practice which is still popular until today. It’s getting more popular since Madonna told in public that she practiced it and that’s why she…
At Home Fitness & Weight Loss – An Alternative to the Gym
A number of people feel uncomfortable exercising in gyms and in the view of other people. They are not also excited about going out to jog, walk or ride a bike around their neighborhood to get…
How To Get Moving – Stay Fit And Motivated
When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all…
Healthy Diet for Happier Living
Many theories or philosophies have been attached with a healthy diet. Some people think that a healthy diet means such food that helps us to get a slim body where as there are others who associate…
Healthy Food Choices for Lunch
Avoid the Cook If you don’t want to worry about cooking your lunchtime meals you can still choose plenty of healthy choices. For example, salads are a great lunchtime meal, because they are filling: they are…
Power Pancake Recipe
I’m not a professional cook by any means. But I have collected quite a few healthy recipes from my clients over the years. If you end up using any of my recipes please email me with…
Simple Summer Salad – Three Steps to a Quick, Healthy Salad
As summer heats up, a great meal to make is a nice, simple salad that doesn’t take a lot of sweat in the kitchen. This salad takes three basic steps: marinade and cook the main salad…