I have been teaching yoga for twenty-two years. I got into yoga at that time, because I was suicidal, not just depressed. During that time period, my state of mind, was so down, that I began…
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Fitness Yoga Tips For Moms With Newborns
When the glow of childbirth wears off, what you will start wondering is just how much damage has been done. Not as much as you think, but getting yourself back to where you were will take…
A Low Carbohydrate Diet Worked For Me
Some anthropologists believe early males were hunters while females were classed as gatherers because it was their job to collect seeds etc for food, consuming mostly low nutritive carbs (although their diets would have been high…
Should You Use Aloe Vera Juice For Weight Loss?
If you are looking for ways of losing weight without exercise, there are some products that are commonly recommended. One of them is aloe vera juice. Here is some great information on whether you should use…
Best Pre Workout Meal
Are you the type of person that never eats before exercise? If so, do you often become tired and irritable half way into your workout? If you answered yes to those questions this article is for…
Fitness Workouts to Make Fitness Fun
When asking someone to join you in a workout, usually they will tell you “no”. Besides, fitness workouts can be very boring. You may even consider that fitness workouts can be very boring and you would…
Breakfast Recipes – My Top 5 Favorite Breakfast Recipes
There are so many choices for the most important meal of the day but when it comes down to it, these are my top 5 favorite breakfast recipes. Although they are numbered, they are in no special…
Benefits of Yoga For Pregnant Women
Yoga can not only help you stay fit through a pregnancy, but also boost mind and body, helping to keep your pregnancy hassle-free. As an ancient Indian practice, tracing its roots back almost 5000 years, yoga…
Yoga Exercises to Lose Weight
Today most people understand how beneficial yoga is for a healthy body. It helps people to recover from diseases where doctors sometimes fail. So yoga has become popular among all age groups. Yoga exercises are advantageous…
Exactly What You Need to Learn About Diets That Work Fast
In today’s world, there appears to be a concern with an increased incidence rate of obesity, especially for economically advanced countries. No doubt there is a large amount of interest on diets that work fast. In…