We live in a society where being thin is ideal. Images of rail-thin supermodels and waif-like movie stars adorn every billboard and television screen. We idolize people who are the thinnest of the thin-the thinnest five…
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The Top 10 Weight Loss Secrets
For many, weight loss seems like a difficult thing. Maybe you’ve tried things in the past…diets, workouts, pills, creams, ANYTHING to help get the weight off, but it seems like no matter how hard you try,…
Weight Loss and Maintenance – Lessons For Us All
We live in a society where being thin is ideal. Images of rail-thin supermodels and waif-like movie stars adorn every billboard and television screen. We idolize people who are the thinnest of the thin-the thinnest five…
9 Obstacles that keep you from achieving your Goals
While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your way to achieving them. Before we go…
How to Get Motivation to Get in Shape: 3 Tricks to Start Your Fitness Engine
You can look at a magazine and see in shape people all the time. It seems every time you look around there is another celebrity talking about how they got fit. You do not need to…
The Top Ways To Stay Motivated To Get Fit
We always hear people make excuses for whey they can’t get in shape or why they don’t exercise, so here are some tips for you to give them to help them make no more excuses. Get…
Finding the Motivation to Lose Weight and Get Fit
I am going to share ways of finding the motivation to lose weight and get fit. The challenge many people face is that they want to lose weight or they may even feel pressured to lose…
How to be Happy and Healthy
“Life consists of health, wealth, and relationships. They’re all interconnected: neglect one, the others are impacted”. Sean Stephenson Does something always get in the way of achieving your most desired goals? Do you wish you were…
High-Protein Liquid Diet – The Best Women’s Weight Loss Plan
If you eat what you have always eaten, you’ll weigh what you have always weighed! First of all, it’s great if you have finally realized that you need to shed those extra pounds. Now that you…
Detoxification With The 3-day Detox Diet
Today is it hard to avoid having toxins and chemicals in our system because of our lifestyles and the environment. However, our bodies are quite remarkable and have been built in such a way as to…