Lunch is probably the most neglected meal of the day. How many of us do rely on frozen meals or boring sandwiches for week days lunches? this goes without mentioning all the money spent by eating…
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Preparing Your Healthy Lunch Recipes
How stressful is it to try and figure out what to cook for dinner? If you don’t suffer from this dilemma, my hats off to you. I know my mother in law is a goddess in…
Very Tasty Sugar-free Lemonade Recipes
Who doesn’t love a cool glass of refreshing lemonade, especially on hot summer days? Diabetics are always looking for beverages that don’t have that bitter, artificial sugar taste. Here are a couple of lemonade recipes that…
Nourishing Healthy Pregnancy Breakfast Ideas
Your mother was right, breakfast is the most important meal of the day. When you are pregnant it’s much more important, because you’re not only looking to renew your depleted supply of nourishing substances, minerals and…
Jamaican Beef Patty Recipe
INGREDIENTS: Below is a delicious recipe for Jamaican Beef Patties: PASTRY 2 cups Flour 1/4 teaspoon Salt 1/2 tablespoon curry powder 1/4 cup Solid shortening 1/4 cup (1/2 stick) margarine 1/3 cup Cold water Sift the…
Victorian Superfoods – Healthy And Simple Vegetarian Recipes
They may not have known what a superfood was, but the victorians were as concerned with healthy eating as we are now. Taken from the book ‘Early Vegetarian Recipes’, these dishes offer tasty ideas for using…
How healthy is your Breakfast?
Breakfast is the most important meal of the day. What you feed your body in the morning can be the difference between staying alert and energized throughout the day, or feeling tired and lazy. It also…
Some Healthy, Tasty Salad Recipes
We all want healthy food on a platter, and healthy food should be appetizing. Fortunately, salads have earned the reputation of being healthy and delicious. The following are some of the popular salad recipes. • Cucumber,…
Healthy Salad Recipes – 5 Tips for Making a Healthy Salad
Surely salad is always healthy…or is it? Actually, it’s horribly easy to wreck a healthy salad by adding the wrong ingredients. Follow these tips, and your salads will always do you good. Choose healthy, unprocessed proteins….
The Healthy Salad Recipe
You don’t have to be a chef to whip up a healthy and delicious salad in about 15 minutes. Remember that the salad can be kept in the fridge for at least 24 hours and still…