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Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016
Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016

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Health, Pregnancy & Birth

The Effects Of Pregnancy and Birth on Your Body

Not all women dream of having children, but it is something that many women long to do. Some women would love to have children, but they are worried about what they have to give up in…

FitTalkTeam / April 19, 2016
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Health, Pregnancy & Birth

Pregnancy And Fertility – Worried? Tap Into The Power Of Positive Thinking In Pregnancy And Birth

At some level, you realise that your thoughts do indeed effect your body. You have experienced it on so many levels. For example, when you hear a strange noise in the house at night, you immediately…

FitTalkTeam / April 19, 2016
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Health, Pregnancy & Birth

Pregnancy & Fertility – This Factor Will Impact Ease of Success in Fertility, Pregnancy and Birth

We know that the first important step in achieving success is deciding exactly where you want to go in fertility, birth, breastfeeding and beyond. Being very clear about what you really want in your fertility and…

FitTalkTeam / April 19, 2016
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Health, Over 50s Health

The Critical Importance of Recreation For Senior Citizens

As our population ages, there is increasing emphasis on teaching and learning lifelong recreational skills. Research has shown that recreation is an important part of an individual’s social behavior. Recreation plays a critical role in the…

FitTalkTeam / April 19, 2016
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Health, Over 50s Health

Exercise for Senior Citizens At 50 And Beyond

Even a small amount of increased physical activity can benefit your functional health. This means getting in and out of your home to attend church, going for a walk, and getting your own mail without the…

FitTalkTeam / April 19, 2016
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Health, Over 50s Health

Health Benefits of the Internet for Senior Citizens

The Internet is a wonderful product of technology. It is very useful in almost any subject under the sun. Even senior citizens whose interest in the World Wide Web is not expected can benefit from its…

FitTalkTeam / April 19, 2016
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Health, Over 50s Health

Senior Citizen Health Insurance – How to Make it Affordable?

Senior citizen health insurance becomes a necessity as Medicare alone might be insufficient unless you have a good savings plan or 401K during working years. Retirement is a time when you get away from the daily…

FitTalkTeam / April 19, 2016
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Health, Over 50s Health

Seven Steps to Help Senior Citizens Age Well

1. Control your blood pressure. When you have high blood pressure, also known as hypertension, you probably will not feel it. Though common, senior citizens with this condition may not know because the symptoms of high…

FitTalkTeam / April 19, 2016
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Health, Women's Health

Women Health

INTRODUCTION: All of you are very much familiar with the saying that “health is wealth”. This is implemented to all individual irrespective to their age, gender, social status and etc. Health is a very important issue…

FitTalkTeam / April 19, 2016
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Health, Women's Health

Womens Health Specialists – Where to Go for the Best Womens Health Specialists

Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don’t know the answer to?…

FitTalkTeam / April 19, 2016
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