In fitness, “cardio” refers to exercises that can basically raise your heart rate within your target heart rate zone and to the extent that your body can continue its functionality normally. Besides the fact that cardio…
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Cardio Exercises for Health and Fitness
What is a cardiovascular exercise and why do we need one? A cardiovascular exercise is oftentimes referred to as aerobic exercises. It increases heart rate and improves oxygen system in all parts of our body. It…
Cardio Fitness to a Happy Heart
Most of us know about cardiovascular fitness but still we are looking for alternative and easy ways of losing fat and get a toned up body. There are no shortcuts to a good lean body, even…
How to consult an online GP, while on a vacation?
Vacations, holidays and trips are the most exciting times when you enjoy with your family and want to stay healthy without messing up all your exciting adventures. In Australia, you may find a number of highly…
Eating Healthy – An Examination of Popular Diets
Ornish Diet In a randomized trial conducted, the participants assigned to the Ornish diet for one year ( and who showed adherence), had marked decreases in weight, HDL cholesterol levels and C-reactive protein (Danson et al,…
Why Most Diets Fail In The Long-Term
A comprehensive review of diet solutions leads to a number of conclusions. There are many players in this market. It is now is a multi-billion dollar industry world-wide. Millions try this diet and that diet but…
Two Questions and Two Advices For Absolute Success In Dieting
he eternal dispute – low fat or low carb diet? Recent researches compared three popular dietary models in order to understand what is the most effective method for weight loss and good health. 322 people with…
Best of the Best Diabetes Diet – Biggest Loser and DASH Diet Compared
So we have in our winners. In a list of 35 popular diets for a study carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of…
Healthy Breakfast Recipe – Egg Bake
Breakfast can be a real chore when you need to get out of the house quickly. One thing that can really help is taking a bit of time on the week-end to make breakfast ahead of…
Three Healthy Breakfast Recipes
You’ve heard it before, time and time again – “breakfast is the most important meal of the day” – but in our hectic, on-the-go society, people often rush through breakfast or skip it altogether. Try these…