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Fitness, Strength

Strength And Stretch Class

April 11, 2016
Fitness, Running

Virtual Running: The Stress-Free Way to Race

April 11, 2016
Fitness, Personal Training

Is Online Personal Training For You?

April 11, 2016
Fitness, Running

How to Start Running: 15 Things You Need to Know

April 11, 2016

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Health, Health Check ups

The Importance of Eye Tests As a Health Check Up

The importance of regular eye tests cannot be understated. Even if you don’t wear contact lenses or glasses, an eye test can catch a whole range of conditions early before there is significant damage to your…

FitTalkTeam / June 6, 2016
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Health, Health Check ups

Regular Check-Ups For A Healthy You

When you were a kid, you used to fear those men in white living in that white building: the doctors. You fear them just as you fear the monsters that you see in movies. This is…

FitTalkTeam / June 6, 2016
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Health, Health Check ups

Dental Check-Ups – 5 Reasons Why You Should See Your Dentist Regularly

People go to the dentist for a specific reason. Most people only visit a dental practitioner when they have serious trouble with their teeth. Some people make an appointment for aesthetic purposes. After such appointments, they…

FitTalkTeam / June 6, 2016
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Health, Health Check ups

Why Regular Dental Check Ups Are Important

With most families having a difficult time financially these days and needing to find ways to cut costs many are electing to forgo regular dental check ups. While these families may practice good oral hygiene at…

FitTalkTeam / June 6, 2016
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Dinner, Recipes

Beef and Eggplant Casserole Family Dinner Recipe

During the mid to late summer, our eggplant from our garden comes into season. One of our favorite eggplant recipes is this easy to make casserole dish with the addition of lean ground beef. This recipe…

FitTalkTeam / June 3, 2016
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Dinner, Recipes

Three Delicious Beef Casserole Dinner Recipes

As a busy mother and wife, I am a big fan of casserole dishes for our family dinners because I can get them onto the table in less than 60 minutes. If you are as busy…

FitTalkTeam / June 3, 2016
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Dinner, Recipes

Easy and Healthy Dinner Recipes

It takes only twenty to thirty minutes to prepare a healthy dinner. Just make sure to plan the menu ahead and organize the ingredients in advance. Write down the menu for the week, and create a…

FitTalkTeam / June 3, 2016
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Dinner, Recipes

Healthy Dinner Recipes

There’s nothing quite like a hot bowl of chili to take the chill off your bones. When it’s cold outside, you need something good and hearty to warm you up inside. But that doesn’t mean you…

FitTalkTeam / June 3, 2016
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Dinner, Recipes

Classic Vegetarian Dinner Recipes

If you’re a new vegetarian or just want to get back to basics, you should learn how to cook several classic vegetarian dinner recipes. These recipes are classics for a reason, they taste great, they’re easy…

FitTalkTeam / June 3, 2016
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Recipes, Salads

Spinach Salad Recipe – Two Fabulous Spinach Salad Recipes

Spinach is another great salad ingredient! If you want to make tasty food that is also good for you, you must check out these salads. Are you looking for a spinach salad recipe? There are lots…

FitTalkTeam / June 3, 2016
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