I have my own personal answers to the above questions and are they are within this article. However you are here on this page because you may be searching for yoga instruction or searching for help…
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How to Have an Effective Home Workout Program
So you want to workout at home? What activity should you decide to do? There are of course a hundred options to choose from, everything from running/jogging, swimming, weight lifting, biking, hiking, aerobics, kickboxing, rollerblading… you…
8 Workout Motivation Techniques That Will Skyrocket Your Fitness
Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down. The problem here is that if you aren’t motivated,…
Stretching – The Truth
There are a couple schools of thought relative to stretching. One school says “why,” and my school says because it helps alleviate joint pain, back pain, reduce muscle soreness, reduce stress, aid in workout recovery, loosen…
What is the Best Cardio Exercise to Burn Calories?
The truth is that there is no one best cardio exercise to burn calories. The secret lies in consistency and intensity. Some people enjoy running, some prefer biking, and others like doing cardio on equipment such as a treadmill,…
Make Yourself 100 Calorie Snacks at Home
If you are especially concerned about the amount of calories you are consuming everyday there are low calorie choices that can take the stress out of finding a fitting snack. Though many of these will not…
Muscle Workouts – How They Help You and Why Everyone Should Use Them
Muscle Workouts. What are these anyway? These can be strength training workouts, bodybuilding workouts, or even fat burning workouts. The wonderful thing is muscle workouts can accomplish all of these goals, even all at once if…
Top 15 Weight Loss Myths
There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound…
Fitness Motivation – 3 Simple Steps to Staying Motivated and Reaching Your Fitness Goals!
If you have ever struggled to stay motivated with your diet and exercise program, then you will want to read this article. Specifically we’ll discuss picking a realistic workout that fits your lifestyle, choosing a plan…
4 Health Check-Ups for Every Woman
Over the years, lives of women have changes dramatically. It is said that a woman’s well-being is directly proportional to the health of the family. In today’s busy world, women must not only be proactive in…