Does your abs routine target the key muscles of the abdomen from all angles? Do you do the right combination of exercises to give you the most complete workout? The core region of the body is…
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Good Abs Workout – A Complete Core Workout With Just 2 Exercises!
Looking for a good abs workout that will get you one step closer to that six pack you’ve always wanted? Well, look no further – you’re in the right place. The 2 exercises I will profile…
The Best Abs Workout For You – A 4 Week Routine
If you want to achieve the ripped abs that everybody is fantasizing about, you have to work hard and invest time on it. Even with the best abs workout that the best health and fitness gyms…
The Benefits of Stretching Before Exercise
One thing to remember about stretching is that stretching is natural in animals, especially mammals. Oops… maybe you forgot that people are definitely mammals, so what is good for the goose is good for the gander….
Stretching For a Healthier You
The headline of this article could be interpreted in a variety of different ways. For the purposes of this blog post it will address our physical flexibility. Flexibility is an important measure of our physical fitness….
Getting Started With Stretching
In our fast-paced society it can be difficult for anyone to find time for exercise. This is such a shame since exercise has so many wonderful benefits. It gives you energy, it reduces health problems, it…
Stretching Before a Workout?
Not all stretching exercises are created equal. Some types of stretches will help you perform better if used before you exercise, while others may put you at risk of injury. There are 2 kinds of stretches…
Stretching Exercise – A Modern Lifestyle Mantra
Scientifically performed workout emphasises on stretching exercise before and after workout. For any kind of workout like aerobics, weightlifting or cardio exercise, your body has to be prepared first and that is what stretching exercise does….
Strength Training Tips For Beginners
People work out for a variety of reasons: to lose weight, to tone up, or to improve their strength. When it comes to strength training, there are some common mistakes that can lead to injury, but…
Basketball Strength Training – Time to Get Working
The basketball season is starting again soon, and that means it’s time to get back in training. Whether you are a serious player, or a weekend warrior, it’s time to get your game on. This season,…