There are many beautiful creations of god which we love like mountains, sea, flowers but god has to accept that his greatest and most beautiful creation is our female counterparts. But being beautiful is one thing…
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Healthy Diet Healthy Women
Women’s health (physical and mental) is closely related (and somewhat “mimics”) hormonal status and “balance” in the body. Hormonal status here refers to the interplay between female sex hormones (oestrogen and progesterone), stress hormones (specifically cortisol),…
Exercise and Women: The Osteoporosis and Estrogen Link
Many women go for their annual checkups, which may include a bone mineral density test and leave with the diagnosis of osteopenia or osteoporosis. Along with changes to their diet and vitamin supplementation comes the recommendation…
Men’s Health – 4 Essential Tips For All Round Fitness
We men consider ourselves ‘tough’. And most are like ostriches burying heads into the sand. We visit the doctors’ less frequently compared to women. Most men take symptoms of health issues less seriously and try to…
5 Veggies That Will Improve a Man’s Health
If you are interested in improving your health naturally, you need to look at foods. There are many different foods that can help you improve your health, but one of the best ideas is vegetables. Make…
Men’s Health: The Issues With Aging
As men age, they will start to face both physical and emotional health issues. It is important not to ignore them and start taking care of your body and mind so that you can cope with…
What To Look For In A Men’s Multivitamin
A lot of men are starting to try to make sure that they get all of the vitamins and minerals that they need by taking supplements in order to improve their overall health and fitness. Although…
Skin Care For Men – A Few Tips For the Man in Your Life
Skin care for men and women require different approaches, particularly when it comes to the face. To some men skin care is an afterthought. They shower, shave, splash on some alcohol based astringent and head out…
Yoga for Kids: Holistic Approach to the Health of Our Children
Yoga is “preventative medicine” for children and adults. Yet the world does not embrace preventative action. Just look at hunger, global warming, health care, and poverty. Now you see that some people do take action, but…
Children’s Health – Why Regular Exercise is Important For Your Kid
It’s common knowledge that regular exercise and physical activity has so many benefits to it for both the young old. Then, why are the childhood obesity rates rising? It seems that with the invention and advancement…