Your mother was right, breakfast is the most important meal of the day. When you are pregnant it’s much more important, because you’re not only looking to renew your depleted supply of nourishing substances, minerals and vitamins but also the missing nutrients of your baby’s. You might possibly live a hectic lifestyle and go around…
Jamaican Beef Patty Recipe
INGREDIENTS: Below is a delicious recipe for Jamaican Beef Patties: PASTRY 2 cups Flour 1/4 teaspoon Salt 1/2 tablespoon curry powder 1/4 cup Solid shortening 1/4 cup (1/2 stick) margarine 1/3 cup Cold water Sift the flour, curry powder and salt into a large bowl. Cut in the shortening and margarine until crumbly. Add the…
Victorian Superfoods – Healthy And Simple Vegetarian Recipes
They may not have known what a superfood was, but the victorians were as concerned with healthy eating as we are now. Taken from the book ‘Early Vegetarian Recipes’, these dishes offer tasty ideas for using ingredients with extra nutritional oomph! Beetroot and Onion Salad – by Mary Pope 1893 Beetroot can be a much…
How healthy is your Breakfast?
Breakfast is the most important meal of the day. What you feed your body in the morning can be the difference between staying alert and energized throughout the day, or feeling tired and lazy. It also helps you to stay focused at work and concentrate on the job at hand without drifting off to sleep….
Some Healthy, Tasty Salad Recipes
We all want healthy food on a platter, and healthy food should be appetizing. Fortunately, salads have earned the reputation of being healthy and delicious. The following are some of the popular salad recipes. • Cucumber, Radish, and Melon Combo – This is just a lovely combination of fruit and veggies. When mixed with honey,…
Healthy Salad Recipes – 5 Tips for Making a Healthy Salad
Surely salad is always healthy…or is it? Actually, it’s horribly easy to wreck a healthy salad by adding the wrong ingredients. Follow these tips, and your salads will always do you good. Choose healthy, unprocessed proteins. You might want a main-course salad to be a bit more sustaining than just leaves and salad veggies. But…
The Healthy Salad Recipe
You don’t have to be a chef to whip up a healthy and delicious salad in about 15 minutes. Remember that the salad can be kept in the fridge for at least 24 hours and still taste great. As a matter of fact, some health nuts prefer to leave the salad in the refrigerator for…
Low Calorie Salad Recipes – 6 Healthy Salad Recipes For Weight Loss
What is better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads provide us with the required fiber by our body. It is a low calorie food which is tasty too! There are many ways in which you can make healthy salad recipes. Some of…
Sopinga Recipe: Pasta Salad
Many of us are on diet, we prefer to eat healthy. But healthy food is not always delicious. But what if I say that your simple salad food can look more awesome and more delicious than ever. And this is universal truth that, everyone loves salad, so if you are a foodie or someone on…
Losing Weight: Clean Guilt-Free Snacks
Almost everyone is trying to lose a little weight. People work really hard in order to achieve a slimmer, svelter figure. They set their diet in order by avoiding junk food and eating healthier choices instead. The adoption of a fitness regimen is also a huge factor when trying to successfully get rid of unwanted…