Do between meal snacks have you heading for the vending machine and threatening to undo your healthy eating and exercising regime? Let’s face it, time is limited when you are a busy mom, working or not, time is precious and limited and snacks on the go are often the only way to get any nutrition….

I did some research and discovered that some snack bars and shakes may not be the healthiest but the choice is yours. Because unfortunately it may come down to how something tastes regardless of the amount of sugar. You’ll want that snack bar to be high in fiber, low in sugar and have some protein….

Eating is one of life’s necessities and pleasures. Everyone enjoys a tasty snack now and then. But snacking is not the same as giving into unhealthy cravings. Snacking should be sensible, smart, and most of all – enjoyable. You don’t want to end up feeling guilt and regret. So the things that we put into…

If you’re on the track to weight loss, you’ll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It’s so difficult to find healthy, satisfying snacks from office vending machines or your…

Hectic schedules, meetings, full-time jobs, excruciatingly long distances and adding to that the traffic mayhem – these are just a few things that may pose as an obstacle between you and that uber-tech-friendly-gym, right around the corner. As much the fitness enthusiast in you would want to hit the gym the first thing in the…

Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. When the time comes to choose your snack, are you prepared to make the right decision? More specifically, are your…

No doubt you want to eat for health and fitness, but many people today have the idea that they can’t because of the cost. Well, although food prices are definitely on the rise these days, it’s still possible for you to eat good foods for fitness without breaking the bank. Here are some important tips…

Eating healthy food is essential for everybody but people with diabetes should take extra care of their diet. They cannot let their blood glucose level out of control. For this reason, people with diabetes are asked to keep a strict eye on their body weight. Sometimes, it becomes frustrating for the person with diabetes not…

Following a diet can be challenging enough without having to constantly come up with snack and meal ideas. Sometimes you just want to grab something quick that will tide you over until your next meal. There are a many quick and satisfying ideas for keeping you on track. If you are following Weight Watchers, these…

Almost everyone is trying to lose a little weight. People work really hard in order to achieve a slimmer, svelter figure. They set their diet in order by avoiding junk food and eating healthier choices instead. The adoption of a fitness regimen is also a huge factor when trying to successfully get rid of unwanted…