Lack of motivation is usually the biggest problem for people who are struggling to keep fit and lose those extra kilos. They tend to lose the initial enthusiasm they had when they first decided to join the gym. Exercise motivation is what can keep the initial enthusiasm until exercising becomes an automatic task in your…

There can be so many obstacles to getting fit and healthy. In this day and age, it can be incredibly challenging to find the time as well as the motivation to change the way we look and feel. As a stay at home mom, I know how tough it can be to make good food…

Keep yourself motivated towards going to the gym with a few easy tips. The vast majority of people who sign up for gym memberships waste their money by only going for a short while and don’t see out the first year. What a waste of money. Don’t let that be you by following these 9…

Here we go then, let’s start with numero uno. 1. Write your goals down – Scientific studies have shown that in doing this, you exponentially increase the likelihood of you actually following through with your plan and reaching your goals. 2. Exercise with a friend – You can motivate each other when either of you…

Do you know someone who can stay with a fitness program for about two weeks then falls off the wagon and returns to her old ways. Had lunch with a gentleman today and the ‘I can’t stay motivated’ comment surfaced. So here’s how it unfolded. After we engaged in some casual conversation, I told him…

Fitness motivation should be provided to ensure the obesity is treated with care and affection. It is important to pay attention to improve the confidence of the obese people so that they can acquire confidence and inspire to lose more weight. Firstly, let’s discuss about support groups which works in the area to provide ideal…

Whether you’re just starting out with your workout program or are a seasoned veteran, one thing is for certain and that is that at some point, motivation is going to become a challenge. While it would be nice to think that there are some people out there who just have naturally high motivational levels at…

Just what is motivation? We all want it and many of us think we need more of it. Is it a mix of discipline and desire that we draw upon whenever needed? A lot of us wonder exactly how to motivate ourselves to exercise regularly. What is this special motivation thing you need to propel…

When it comes to exercise, it’s amazing the things we will do to procrastinate, or the excuses we will come up with. Getting motivated to exercise can be tough, but there are a number of things you can do if you’re serious about increasing your motivation. Motivate Yourself with Sport The best thing you can…

Through research and surveys conducted, one of the most common New Year resolutions is starting or making a change to a health and fitness program. That being said, it is also one of the resolutions that most people go hard at for a few weeks before falling in a heap of “its all too hard”….