One of the most important aspects of the development of a child is nutrition because it is the main determinant of kids’ health and development. So, you have to provide your kid with the best healthy diet. Children have to receive the best healthy diet because many children in the world are now being diagnosed…

How hard is it to get your kids to eat their veggies?  Unfortunately for many, it is quite tough.  Kids these days won’t even look at a vegetable unless it is deep fried and comes with a toy.  With juicing, your kids will be running to you to eat their veggies. The advantage to juicing…

Why is a healthy eating habit important for a child? Many US children are now being diagnosed with alarming cases of high cholesterol. So parents are more worried about their children getting overweight. The problem with obesity is that, it leads to other health complications like diabetes or high blood pressure. Even worse, though the…

The immune system of a child is not fully developed and it is only natural for the youngsters to be more prone to suffering from certain medical conditions. The common cold is very easy to get and can potentially be very dangerous. Thus, it is best for you to take advance measures and protect your…

Health and wellness in the 21st century have some significant problems. We’re told we have an obesity epidemic, especially among children but it is not an obesity problem. It is a health problem. The kids and health challenge can be solved. Let us look at the big picture. Two variables pop up, both of which…

I am not one to make New Year’s Resolutions. But I do think January is a great time to set goals to make realistic, positive changes toward changes you want to make in your life. This year, I kept it simple. So my goal for this year is to get more raw fruits and veggies…

We’re designed to drink water, nothing else. In the past 10,000 years, raw milk became recognized as a nutritious food staple, as did raw, unprocessed fruit juices. Although I am not a proponent of processed milk and fruit juice, most mothers see milk and fruit juices as a staple food source. Americans today drink twice…

Kids’ health is one of the major problems faced by almost all parents around the world. In most part of the western countries, obesity and over weight problem is causing serious worries to the parents and as well as to the government. Both these problems needs to be controlled at early stages of life; so…

Making sure your children eat properly, get enough rest and ensure they have enough energy to learn and play can be challenging at the best of times but it is important to ensure your kids health and wellbeing is the best it can be to cope with today’s busy lifestyles. It is quite challenging to…

Does your child make the most creatively absurd faces on seeing even the slightest trace of veggies on his/ her plate? Don’t be alarmed, a kid warming up to veggies and greens is a rarer phenomenon than most parents would like. Yet this does not undermine how vital it is for them to consume these…