It’s common knowledge that regular exercise and physical activity has so many benefits to it for both the young old. Then, why are the childhood obesity rates rising? It seems that with the invention and advancement of new technologies such gaming systems, iPods, computers, and televisions, children are getting less and less physical activity and…

All of us understand how to keep our bodies fit and healthy, but what about the kids? Is feeding them green vegetables and healthy fruits enough to establish and maintain their good health? Well the answer is No. Health and Fitness is just as important for kids as for adults and should in no way…

Generally, kids have 20 teeth compared to adults who have 32 teeth. Their teeth are essential for a number of reasons. They are vital for chewing of food, engaging smiles, as well as to support facial muscles. The premature loss of kids’ teeth can create problems in the permanent dentition. The truth is that some…

Kids fitness games not only keep their bodies in shape, but also keep their minds active. Parents should therefore make sure that their kids have enough time to exercise. There are some simple games which every kid will love playing. Kids nowadays are so focused on watching television and playing video games that they do…

Food it’s a necessity to maintaining good health and considered medicine by many including Hippocrates (460-377 B.C.) “Let thy food be thy medicine and thy medicine be thy food.” Not only is the food important in traditional Chinese medicine but so is good digestion. Even the most nutritious food will be wasted if digestion isn’t…

With the new age of the play station games and surfing the net; it is harder and harder for a parent to get a child to actually get some exercise; So we are living in a world of overweight children that are having a problem in finding things to do using their imaginations. The common…

The kids don’t have the trouble of paying for the bills. They even don’t need to worry about the money, the job or the housework. However, they truly also have everyday things that may make them feel upset or disappoint. In my opinion, parents should play an active role in helping the kids dealing with…

Obesity rates in children are on the rise and have been rising dramatically over the last decade (up to double). Below are some tips that can help parents in the battle against obesity. · Set a good example-children’s eating habits are linked closely to what their parents eat. So if you eat poor food chooses…

Looking for some help with Children’s nutrition? If you are reading this, you are probably having some issues with your child’s eating habits and are concerned about you children’s health. So you want to improve your Children’s Health. Now what do you do? You may need to ask the question, what are your kids eating?…

There may be a lot of literature on kids health but sifting through them for relevant information is a chore by itself. There are several factors to consider about kids’ health like nutrition, daily exercises, mental stimulation, and emotional development. Attending to these things can be stressful to parents day in and day out. Thus,…