As they say, walking is one of the best and easiest to do of all forms of exercise. That’s why when walking as an exercise has been easier and better, many people opted to go with that improvement. And the equipment that makes walking as an exercise a lot more fun is none other than…

Across the world fitness and dieting are seeing a huge surge of popularity. Everyone is selling his or her own diet plan for some specialized fitness plan, and it can be extremely difficult to sift through all the nonsense being marketed. But sometimes keeping it simple is the true answer, and treadmill walking is a…

Is it true that the treadmill is not the best thing to use when doing an HIIT (interval training) workout? Answer #1: Doing interval training workouts on the treadmill is fine if you’re using longer intervals since it takes most treadmills a fair amount of time to reach the desired speed. I would suggest using…

When it comes to exercising, one of the main pieces of equipment people will turn to is the treadmill. This is one of the most effective exercise equipments to help you burn fat but are you using it correctly? This article will show how to get the most out of your treadmill so you can…

One of the biggest roadblocks to achieving your fitness goals is a phenomenon known as plateauing. Simply put, it means you’ve hit the wall with your workout routines. You keep doing the same things week after week and your progress stalls. The best way to overcome the plateau factor is to change your workouts frequently….

Treadmills can be very effective workout machines, but you have to know what you’re doing. To quickly get this out of the way, you have to promise never to do steady state cardio… unless you are training for a 10k race of something. But our goal here is to lose body fat and get in…

Many people, if not the majority, buy a treadmill with great intentions of doing regular and vigorous exercise, only to see the machine unused and gathering dust after just a few months or even weeks! Here I look at 5 tips to help readers sustain the regular exercise which they bought the treadmill with the…

Exercising is a routine that you regularly do to keep your body in perfect condition. It has many different benefits that everyone wants. It is a more like a requirement rather than a luxury that is why everyone must do it. However, because it is a “routine,” as time goes by, it could get boring….

Treadmills can be an excellent way of working out when trying to lose weight for a number of reasons. The biggest reason why they works well is that most modern-day treadmills have in-built heart rate monitors. It is very easy to calculate what you target pulse should be for weight loss, and watch it during…

The treadmill is one of the most popular pieces of home fitness equipment and it is easy to understand why. Running is a great way to exercise, delivering a superb cardio-vascular workout that works out the big problem areas of thighs, buttocks, abs and arms. However, a treadmill workout can be boring and some users…