Kettlebells are rounded exercise equipments that look like cannonballs but with a handle. One good thing about having these equipments for your exercise is that they do not only tone, strengthen and condition your muscles, they can also help develop your cardiovascular health and improve your endurance as well. In fact, choosing the right kettlebell…

Over the past decade, Kettlebell training has literally exploded into the mainstream. If you haven’t yet purchased your own Kettlebell, then you’re missing out on a lot of…fun. Out of all the benefits of Kettlebell training – improve strength and size, greater endurance, and incredible fat loss – the biggest benefit is that it’s fun….

Some people say they look like tea kettles. Others say they resemble cannonballs with handles. But one thing’s for sure, once you see one, you can’t help but be intrigued by it. After falling into disfavor decades ago, after strongman competitions faded away under the pressure of bodybuilding contests, kettlebells are back with a vengeance….

If you are serious about obtaining a super strong and super fit body then I have included my kettlebell top 5 list here for you to get to where you want to go. Take a minute to read over this following list of 5 kettlebell strength lifts that you can use to achieve your own…

Popularity Of Kettlebell Workouts It was only until recently when this workouts have become popular in fitness centers. In fact, these exercise tools are very common in a gym setting. Kettlebells originated in Russia, and these are useful as a farming weight. Several individuals became interested in trying this workouts when they have heard about…

In order for you to get back in shape you need a workout plan that includes the use of kettlebell training. By now you may have been introduced to the ancient kettlebell and may have even seen it used in either magazines, the TV, or on the internet by me. Well, I would like to…

Looking for an effective method to lose love handles and get rid of belly fat? Would you like to change your workout routine? Are you getting tired of weight training and boring cardio? If so, then kettlebell training might be just what you need. It’s a dynamic way to get an amazing workout in a…

Being a personal fitness trainer and strength and conditioning specialist that has worked in Atlanta now for 10 years I can tell you with 100% confidence that you will never have a butt kicking results oriented workout as good as you can get with kettlebell training. In addition to kettlebell training being effective it negates…

The use of kettlebell for physical fitness in sports and health has recently experienced a surge in popularity especially in US. This has come as a no surprise as many top level U.S. athletes and celebrities have started using them to improve their performance and physiques. However, as a Perth kettlebell instructor it does not…

Today, we are frequently introduced to new fads and gimmicks that are guaranteed to make us lose weight quickly and/or look fantastic in a short period of time! As a result, we have become rather skeptical about new fitness products that come out on the market. Kettlebell training isn’t actually new. In fact, they have…