Save money by skipping recurring fees Kettlebells could be as cheap as $1 per pound so that you can get a beginner KB for 25 to 35 dollars, where a monthly health club membership may cost you $30 to $150 dollars (or $360 to $1,800 annually). Talk about a great savings! You may exercise anywhere…

Why Kettlebell Training? Kettlebell training has become very popular in the last two years and is now a common training tool among professional athletes and trainers. This is mainly for three reasons: The first reason is that most common kettlebell exercises are ballistic movements, which help the body to develop explosiveness and power. The second…

There are many exercises that the kettlebell free weight can be used for that will help build, strength and agility while helping with fat loss. Chances are you have probably seen a kettlebell in many different fitness magazines, have seen them at the store, or actually own a kettlebell, but still do not know how…

Kettlebells are among the effective exercises equipment that women can use to stay in shape and maintain a great body. What is good about this exercise equipment is that, it allows you to work all muscles in your body, which of course ideal for an exercise routing where you want to work out all your…

In this article, I’ll cover a few kettlebell exercises that you can do in the comfort and privacy of your own home. They vary in difficulty level so be aware of what exercise you are doing. Variety is the spice of life and that applies to your workouts too. Always aim to change your workouts…

Going by the popularity wave, one is left wondering if the kettlebell is some kind of magical equipment which one needs to have for fat burning workouts. The kettlebell may look very obsolete when compared to new advanced weight training facilities available today, but nevertheless a kettlebell workout is very intense and allows free movement….

Everyone is really interested in training with kettlebells these days. What are some of the benefits you’ll receive from incorporating them into your workouts? They are numerous, depending on your goals. But generally speaking, kettlebell users notice an increase in the following six areas: · Increased stamina. Many kettlebell users experience an increase in endurance…

I know when you first start training with kettlebells, it can be frustrating trying to learn proper training techniques and being able to transfer those over to your workouts. So here are three tips to help you get started the right way with your kettlebell training: Tip #1: Learn And Master The Five Basic Exercises…

By now you may be familiar with the Russian kettlebell and understand that this ancient device is very effective for a lot of things. The question that this article is designed to answer for you is specifically what things it is advantageous for! Read on to learn if you want to rebuild your body into…

I just wanted to talk to you about the uniqueness of training with the kettlebell. I get an array of phone calls, emails, and just flat out personal encounters everyday from people who want to know what is so special about training with the kettlebell. I must say that the big question is “what is…